Barbecued Baby Back Pork Ribs - calories, carbs, nutrition
Barbecued Baby Back Pork Ribs contain several important nutrients: 12 ounce only contains 916 calories, on average. However, more than 7% of barbecued baby back pork ribs is composed of carbs 15 grams. It also contains 71 grams of fat, 49 grams of protein and 11 grams of sugar.
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916 | 15 g (7%) | 49 g (22%) | 71 g (71%) | 11 g |
Barbecued Baby Back Pork Ribs Nutritional Facts
Serving Size: 12 ounce
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 71 g
- Saturated - 26 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 49 g
- Sodium - 693 mg
- Potassium - --
- Cholesterol - 245 mg
- Vitamin A - 3 %
- Vitamin C - 2 %
- Calcium - 11 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barbecued baby back pork ribs?
Barbecued Baby Back Pork Ribs contain around 916 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbecued baby back pork ribs:
- 12 ounce: 916 grams
- 1 ounce: 76.3 grams
If you are unsure about the size of your barbecued baby back pork ribs, you can estimate that an average barbecued baby back pork ribs contains about 916 calories. About 7% of barbecued baby back pork ribs calories come from carbs, 22% from protein, and 71% from fat.
How many carbs are in barbecued baby back pork ribs?
Here is the carb content of standard serving sizes barbecued baby back pork ribs:
- 12 ounce: 15 grams
- 1 ounce: 1.2 grams
Barbecued Baby Back Pork Ribs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Barbecued Baby Back Pork Ribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 916/2000 Cal | 1084 Cal |
| Fat | 71/67 g | -4 g |
| Sodium | 693/2300 mg | 1607 mg |
| Cholesterol | 245/300 mg | 55 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 916/2000 Cal | 1084 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 916/2000 Cal | 1084 Cal |
| Fat | 71/67 g | -4 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 916 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 140 minutes
- Running - 93 minutes
- Cleaning - 337 minutes
- Hiking - 92 minutes
- Boxing - 24 minutes
- Burpee - 18 minutes
- Golf - 29 minutes
- Rugby - 46 minutes
- Badminton - 59 minutes
- Cricket - 92 minutes
- Soccer - 88 minutes
- Dog Walking - 78 minutes
How many protein are in barbecued baby back pork ribs?
Barbecued Baby Back Pork Ribs is a good source of quality protein, with just 12 ounce containing 49 grams.
Look at the list of protein content in different servings of barbecued baby back pork ribs:
- 12 ounce: 49 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barbecued baby back pork ribs?
However, despite having all the nutritious qualities of barbecued baby back pork ribs, 12 ounce of barbecued baby back pork ribs comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of barbecued baby back pork ribs:
- 12 ounce: 11 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barbecued baby back pork ribs?
Barbecued Baby Back Pork Ribs contain on average 71 grams of total fat per serve (12 ounce) – the majority - 45 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.
Here is an example of the fat content in popular servings of barbecued baby back pork ribs:
- 12 ounce: 71 grams
- 1 ounce: 5.9 grams
