Vegetarian Lasagna (55566.5) - calories, carbs, nutrition

Vegetarian Lasagna (55566.5) contain several important nutrients: 1 piece only contains 325.4 calories, on average. However, more than 53% of vegetarian lasagna (55566.5) is composed of carbs 44.2 grams. It also contains 8.4 grams of fat, 20.1 grams of protein and 10.4 grams of sugar.

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Dec 20, 2023
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Vegetarian Lasagna (55566.5) - calories, carbs, nutrition
Vegetarian Lasagna (55566.5) nutrition facts

325.4
Cals

44.2 g (53%)
Net Carbs

20.1 g (24%)
Protein

8.4 g (23%)
Fats

10.4 g
Sugars

Vegetarian Lasagna (55566.5) Nutritional Facts

Serving Size: 1 piece

  • Carbs - 44.2 g
  • Dietary Fiber - 5.8 g
  • Sugars - 10.4 g
  • Fat - 8.4 g
  • Saturated - 4.2 g
  • Polyunsaturated - --
  • Monounsaturated - 2.1 g
  • Trans - 0.3 g
  • Protein - 20.1 g
  • Sodium - 514 mg
  • Potassium - 583 mg
  • Cholesterol - 64.1 mg
  • Vitamin A - 102.4 %
  • Vitamin C - 45.7 %
  • Calcium - 30.4 %
  • Iron - 18.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetarian lasagna (55566.5)?

How many calories are in vegetarian lasagna (55566.5) - calories, carbs, nutrition

Vegetarian Lasagna (55566.5) contain around 325.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian lasagna (55566.5):

  • 1 piece: 325.4 grams

If you are unsure about the size of your vegetarian lasagna (55566.5), you can estimate that an average vegetarian lasagna (55566.5) contains about 325.4 calories. About 53% of vegetarian lasagna (55566.5) calories come from carbs, 24% from protein, and 23% from fat.

How many carbs are in vegetarian lasagna (55566.5)?

How many carbs are in vegetarian lasagna (55566.5) - calories, carbs, nutrition

Here is the carb content of standard serving sizes vegetarian lasagna (55566.5):

  • 1 piece: 44.2 grams

Vegetarian Lasagna (55566.5) also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 38,4 (net carbs = total carbs - fiber).

How does Vegetarian Lasagna (55566.5) fit into your Daily Goals?

How does Vegetarian Lasagna (55566.5) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal325.4/2000 Cal1674,6 Cal
Fat8.4/67 g58,6 g
Sodium514/2300 mg1786 mg
Cholesterol64.1/300 mg235,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal325.4/2000 Cal1674,6 Cal
Carbohydrates44.2/250 g205,8 g
Sugar10.4/75 g64,6 g
Fiber5.8/25 g19,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal325.4/2000 Cal1674,6 Cal
Fat8.4/67 g58,6 g
Carbohydrates44.2/250 g205,8 g
Protein20.1/75 g54,9 g

How long would it take to burn off 325.4 calories?

How long would it take to burn off 325.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 49 minutes
  • Running - 33 minutes
  • Cleaning - 119 minutes
  • Hiking - 97 minutes
  • Pilates - 92 minutes
  • Skipping - 61 minutes
  • Basketball - 25 minutes
  • Volleyball - 53 minutes
  • Badminton - 16 minutes
  • Snowboarding - 76 minutes
  • Lawn Mowing - 19 minutes
  • Shopping - 56 minutes

How many protein are in vegetarian lasagna (55566.5)?

How many protein are in vegetarian lasagna (55566.5) - calories, carbs, nutrition

Vegetarian Lasagna (55566.5) is a good source of quality protein, with just 1 piece containing 20.1 grams.

Look at the list of protein content in different servings of vegetarian lasagna (55566.5):

  • 1 piece: 20.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetarian lasagna (55566.5)?

How many sugar are in vegetarian lasagna (55566.5) - calories, carbs, nutrition

However, despite having all the nutritious qualities of vegetarian lasagna (55566.5), 1 piece of vegetarian lasagna (55566.5) comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of vegetarian lasagna (55566.5):

  • 1 piece: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetarian lasagna (55566.5)?

How much fat is in vegetarian lasagna (55566.5) - calories, carbs, nutrition

Vegetarian Lasagna (55566.5) contain on average 8.4 grams of total fat per serve (1 piece) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetarian lasagna (55566.5):

  • 1 piece: 8.4 grams