Haddock Fillet with Asparagus and Pecan-Brown Rice - calories, carbs, nutrition
Haddock Fillet with Asparagus and Pecan-Brown Rice contain several important nutrients: 13 ounce only contains 309 calories, on average. However, more than 40% of haddock fillet with asparagus and pecan-brown rice is composed of carbs 32 grams. It also contains 8.5 grams of fat, 28 grams of protein and 3 grams of sugar.
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309 | 32 g (40%) | 28 g (35%) | 8.5 g (24%) | 3 g |
Haddock Fillet with Asparagus and Pecan-Brown Rice Nutritional Facts
Serving Size: 13 ounce
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 8.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 184 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in haddock fillet with asparagus and pecan-brown rice?
Haddock Fillet with Asparagus and Pecan-Brown Rice contain around 309 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of haddock fillet with asparagus and pecan-brown rice:
- 13 ounce: 309 grams
- 1 ounce: 23.8 grams
If you are unsure about the size of your haddock fillet with asparagus and pecan-brown rice, you can estimate that an average haddock fillet with asparagus and pecan-brown rice contains about 309 calories. About 40% of haddock fillet with asparagus and pecan-brown rice calories come from carbs, 35% from protein, and 24% from fat.
How many carbs are in haddock fillet with asparagus and pecan-brown rice?
Here is the carb content of standard serving sizes haddock fillet with asparagus and pecan-brown rice:
- 13 ounce: 32 grams
- 1 ounce: 2.5 grams
Haddock Fillet with Asparagus and Pecan-Brown Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Haddock Fillet with Asparagus and Pecan-Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 184/2300 mg | 2116 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 309 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Walking - 42 minutes
- Yoga - 72 minutes
- Dansing - 86 minutes
- Golf - 46 minutes
- Curling - 26 minutes
- Badminton - 87 minutes
- Skiing - 85 minutes
- Lawn Mowing - 56 minutes
- Sleep - 91 minutes
How many protein are in haddock fillet with asparagus and pecan-brown rice?
Haddock Fillet with Asparagus and Pecan-Brown Rice is a good source of quality protein, with just 13 ounce containing 28 grams.
Look at the list of protein content in different servings of haddock fillet with asparagus and pecan-brown rice:
- 13 ounce: 28 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in haddock fillet with asparagus and pecan-brown rice?
However, despite having all the nutritious qualities of haddock fillet with asparagus and pecan-brown rice, 13 ounce of haddock fillet with asparagus and pecan-brown rice comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of haddock fillet with asparagus and pecan-brown rice:
- 13 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in haddock fillet with asparagus and pecan-brown rice?
Haddock Fillet with Asparagus and Pecan-Brown Rice contain on average 8.5 grams of total fat per serve (13 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of haddock fillet with asparagus and pecan-brown rice:
- 13 ounce: 8.5 grams
- 1 ounce: 0.7 grams
