Vegetables Roasted Southwestern Rub 4 oz - calories, carbs, nutrition

Vegetables Roasted Southwestern Rub 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 270 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 8.8 %
• Vitamin C - 105.8 %
• Calcium - 1.9 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetables roasted southwestern rub 4 oz?

Vegetables Roasted Southwestern Rub 4 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetables roasted southwestern rub 4 oz:

• 4 ounce: 80 grams
• 1 ounce: 20 grams

If you are unsure about the size of your vegetables roasted southwestern rub 4 oz, you can estimate that an average vegetables roasted southwestern rub 4 oz contains about 80 calories. About 40% of vegetables roasted southwestern rub 4 oz calories come from carbs, 5% from protein, and 56% from fat.

How many carbs are in vegetables roasted southwestern rub 4 oz?

Here is the carb content of standard serving sizes vegetables roasted southwestern rub 4 oz:

• 4 ounce: 8 grams
• 1 ounce: 2 grams

Vegetables Roasted Southwestern Rub 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Vegetables Roasted Southwestern Rub 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 41 minutes
• Boxing - 54 minutes
• Burpee - 66 minutes
• Basketball - 16 minutes
• Rugby - 45 minutes
• Fencing - 94 minutes
• Snowboarding - 57 minutes
• Lawn Mowing - 57 minutes
• Baby Sitting - 51 minutes

How many protein are in vegetables roasted southwestern rub 4 oz?

Vegetables Roasted Southwestern Rub 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of vegetables roasted southwestern rub 4 oz:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetables roasted southwestern rub 4 oz?

However, despite having all the nutritious qualities of vegetables roasted southwestern rub 4 oz, 4 ounce of vegetables roasted southwestern rub 4 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of vegetables roasted southwestern rub 4 oz:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetables roasted southwestern rub 4 oz?

Vegetables Roasted Southwestern Rub 4 oz contain on average 5 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetables roasted southwestern rub 4 oz:

• 4 ounce: 5 grams
• 1 ounce: 1.3 grams