Croquette Potatoes - calories, carbs, nutrition

Croquette Potatoes Nutritional Facts

Serving Size: 214 gram

• Carbs - 49 g
• Dietary Fiber - 2.6 g
• Sugars - 1 g
• Fat - 40.2 g
• Saturated - 5.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.4 g
• Sodium - 840 mg
• Potassium - 720 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 6.7 %
• Calcium - 8.8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in croquette potatoes?

Croquette Potatoes contain around 553.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croquette potatoes:

• 214 gram: 553.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 73.4 grams
• 1 pound: 1174 grams
• 1 kilogram: 2588.1 grams

If you are unsure about the size of your croquette potatoes, you can estimate that an average croquette potatoes contains about 553.9 calories. About 33% of croquette potatoes calories come from carbs, 5% from protein, and 62% from fat.

How many carbs are in croquette potatoes?

Here is the carb content of standard serving sizes croquette potatoes:

• 214 gram: 49 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 103.9 grams
• 1 kilogram: 229 grams

Croquette Potatoes also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 46,4 (net carbs = total carbs - fiber).

How does Croquette Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 553.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 56 minutes
• Cleaning - 204 minutes
• Diving - 67 minutes
• Pilates - 25 minutes
• Burpee - 76 minutes
• Tennis - 58 minutes
• Rugby - 25 minutes
• Squash - 19 minutes
• Snowboarding - 45 minutes
• Infrared Sauna - 77 minutes
• Dog Walking - 98 minutes

How many protein are in croquette potatoes?

Croquette Potatoes is a good source of quality protein, with just 214 gram containing 7.4 grams.

Look at the list of protein content in different servings of croquette potatoes:

• 214 gram: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.7 grams
• 1 kilogram: 34.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in croquette potatoes?

However, despite having all the nutritious qualities of croquette potatoes, 214 gram of croquette potatoes comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of croquette potatoes:

• 214 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.1 grams
• 1 kilogram: 4.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in croquette potatoes?

Croquette Potatoes contain on average 40.2 grams of total fat per serve (214 gram) – the majority - 34,8 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of croquette potatoes:

• 214 gram: 40.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.2 grams
• 1 kilogram: 187.9 grams