Vegetables Navratan Korma Monsoon 1 Cup - calories, carbs, nutrition

Vegetables Navratan Korma Monsoon 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 55 mg
• Potassium - 510 mg
• Cholesterol - 10 mg
• Vitamin A - 177.8 %
• Vitamin C - 37.6 %
• Calcium - 4.3 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetables navratan korma monsoon 1 cup?

Vegetables Navratan Korma Monsoon 1 Cup contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetables navratan korma monsoon 1 cup:

• 1 cup: 110 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 1 milliliter: 0.5 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your vegetables navratan korma monsoon 1 cup, you can estimate that an average vegetables navratan korma monsoon 1 cup contains about 110 calories. About 60% of vegetables navratan korma monsoon 1 cup calories come from carbs, 10% from protein, and 30% from fat.

How many carbs are in vegetables navratan korma monsoon 1 cup?

Here is the carb content of standard serving sizes vegetables navratan korma monsoon 1 cup:

• 1 cup: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Vegetables Navratan Korma Monsoon 1 Cup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Vegetables Navratan Korma Monsoon 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 77 minutes
• Boxing - 23 minutes
• Burpee - 41 minutes
• Golf - 20 minutes
• Rugby - 35 minutes
• Badminton - 48 minutes
• Cricket - 84 minutes
• Lawn Mowing - 39 minutes
• Baby Sitting - 30 minutes

How many protein are in vegetables navratan korma monsoon 1 cup?

Vegetables Navratan Korma Monsoon 1 Cup is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of vegetables navratan korma monsoon 1 cup:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetables navratan korma monsoon 1 cup?

However, despite having all the nutritious qualities of vegetables navratan korma monsoon 1 cup, 1 cup of vegetables navratan korma monsoon 1 cup comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of vegetables navratan korma monsoon 1 cup:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetables navratan korma monsoon 1 cup?

Vegetables Navratan Korma Monsoon 1 Cup contain on average 4 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetables navratan korma monsoon 1 cup:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams