Sweet and Sour Pork - calories, carbs, nutrition
Sweet and Sour Pork contain several important nutrients: 0.25 pan only contains 348 calories, on average. However, more than 30% of sweet and sour pork is composed of carbs 27 grams. It also contains 15 grams of fat, 28 grams of protein and 0 grams of sugar.
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348 | 27 g (30%) | 28 g (32%) | 15 g (38%) | 0 g |
Sweet and Sour Pork Nutritional Facts
Serving Size: 0.25 pan
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 674 mg
- Potassium - 0 mg
- Cholesterol - 74 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet and sour pork?
Sweet and Sour Pork contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and sour pork:
- 0.25 pan: 348 grams
- 1 pan: 1392 grams
If you are unsure about the size of your sweet and sour pork, you can estimate that an average sweet and sour pork contains about 348 calories. About 30% of sweet and sour pork calories come from carbs, 32% from protein, and 38% from fat.
How many carbs are in sweet and sour pork?
Here is the carb content of standard serving sizes sweet and sour pork:
- 0.25 pan: 27 grams
- 1 pan: 108 grams
Sweet and Sour Pork also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Sweet and Sour Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 674/2300 mg | 1626 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 348/2000 Cal | 1652 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 348 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Diving - 25 minutes
- Pilates - 87 minutes
- Burpee - 55 minutes
- Golf - 91 minutes
- Curling - 17 minutes
- Squash - 18 minutes
- Skiing - 24 minutes
- Croquet - 90 minutes
- Baby Sitting - 99 minutes
How many protein are in sweet and sour pork?
Sweet and Sour Pork is a good source of quality protein, with just 0.25 pan containing 28 grams.
Look at the list of protein content in different servings of sweet and sour pork:
- 0.25 pan: 28 grams
- 1 pan: 112 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet and sour pork?
However, despite having all the nutritious qualities of sweet and sour pork, 0.25 pan of sweet and sour pork comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sweet and sour pork:
- 0.25 pan: 0 grams
- 1 pan: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet and sour pork?
Sweet and Sour Pork contain on average 15 grams of total fat per serve (0.25 pan) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet and sour pork:
- 0.25 pan: 15 grams
- 1 pan: 60 grams
