Vegetable Vindaloo over Roasted Sweet Potato Quinoa with Mango Salsa - calories, carbs, nutrition
Vegetable Vindaloo over Roasted Sweet Potato Quinoa with Mango Salsa contain several important nutrients: 12 ounce only contains 259 calories, on average. However, more than 46% of vegetable vindaloo over roasted sweet potato quinoa with mango salsa is composed of carbs 31 grams. It also contains 11.5 grams of fat, 10 grams of protein and 8 grams of sugar.
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259 | 31 g (46%) | 10 g (15%) | 11.5 g (39%) | 8 g |
Vegetable Vindaloo over Roasted Sweet Potato Quinoa with Mango Salsa Nutritional Facts
Serving Size: 12 ounce
- Carbs - 31 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 11.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 63 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 3.1 %
- Vitamin C - 56.7 %
- Calcium - 0.7 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable vindaloo over roasted sweet potato quinoa with mango salsa?
Vegetable Vindaloo over Roasted Sweet Potato Quinoa with Mango Salsa contain around 259 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable vindaloo over roasted sweet potato quinoa with mango salsa:
- 12 ounce: 259 grams
- 1 ounce: 21.6 grams
If you are unsure about the size of your vegetable vindaloo over roasted sweet potato quinoa with mango salsa, you can estimate that an average vegetable vindaloo over roasted sweet potato quinoa with mango salsa contains about 259 calories. About 46% of vegetable vindaloo over roasted sweet potato quinoa with mango salsa calories come from carbs, 15% from protein, and 39% from fat.
How many carbs are in vegetable vindaloo over roasted sweet potato quinoa with mango salsa?
Here is the carb content of standard serving sizes vegetable vindaloo over roasted sweet potato quinoa with mango salsa:
- 12 ounce: 31 grams
- 1 ounce: 2.6 grams
Vegetable Vindaloo over Roasted Sweet Potato Quinoa with Mango Salsa also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Vegetable Vindaloo over Roasted Sweet Potato Quinoa with Mango Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 63/2300 mg | 2237 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 259 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 19 minutes
- Bodyflex - 53 minutes
- Skipping - 89 minutes
- Tennis - 23 minutes
- Volleyball - 18 minutes
- Fencing - 63 minutes
- Snowboarding - 30 minutes
- Soccer - 70 minutes
- Dog Walking - 79 minutes
How many protein are in vegetable vindaloo over roasted sweet potato quinoa with mango salsa?
Vegetable Vindaloo over Roasted Sweet Potato Quinoa with Mango Salsa is a good source of quality protein, with just 12 ounce containing 10 grams.
Look at the list of protein content in different servings of vegetable vindaloo over roasted sweet potato quinoa with mango salsa:
- 12 ounce: 10 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable vindaloo over roasted sweet potato quinoa with mango salsa?
However, despite having all the nutritious qualities of vegetable vindaloo over roasted sweet potato quinoa with mango salsa, 12 ounce of vegetable vindaloo over roasted sweet potato quinoa with mango salsa comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of vegetable vindaloo over roasted sweet potato quinoa with mango salsa:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable vindaloo over roasted sweet potato quinoa with mango salsa?
Vegetable Vindaloo over Roasted Sweet Potato Quinoa with Mango Salsa contain on average 11.5 grams of total fat per serve (12 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable vindaloo over roasted sweet potato quinoa with mango salsa:
- 12 ounce: 11.5 grams
- 1 ounce: 1 grams
