Pecan Pralines - calories, carbs, nutrition
Pecan Pralines contain several important nutrients: 2 ounce only contains 217 calories, on average. However, more than 69% of pecan pralines is composed of carbs 40 grams. It also contains 7 grams of fat, 2 grams of protein and 38 grams of sugar.
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217 | 40 g (69%) | 2 g (3%) | 7 g (27%) | 38 g |
Pecan Pralines Nutritional Facts
Serving Size: 2 ounce
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 38 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 19 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pecan pralines?
Pecan Pralines contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pecan pralines:
- 2 ounce: 217 grams
- 1 ounce: 108.5 grams
If you are unsure about the size of your pecan pralines, you can estimate that an average pecan pralines contains about 217 calories. About 69% of pecan pralines calories come from carbs, 3% from protein, and 27% from fat.
How many carbs are in pecan pralines?
Here is the carb content of standard serving sizes pecan pralines:
- 2 ounce: 40 grams
- 1 ounce: 20 grams
Pecan Pralines also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Pecan Pralines fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 19/2300 mg | 2281 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 217 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Walking - 26 minutes
- Bodyflex - 61 minutes
- Skating - 39 minutes
- Tennis - 72 minutes
- Volleyball - 66 minutes
- Squash - 29 minutes
- Climbing - 97 minutes
- Croquet - 43 minutes
- Baby Sitting - 52 minutes
How many protein are in pecan pralines?
Pecan Pralines is a good source of quality protein, with just 2 ounce containing 2 grams.
Look at the list of protein content in different servings of pecan pralines:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pecan pralines?
However, despite having all the nutritious qualities of pecan pralines, 2 ounce of pecan pralines comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of pecan pralines:
- 2 ounce: 38 grams
- 1 ounce: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pecan pralines?
Pecan Pralines contain on average 7 grams of total fat per serve (2 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pecan pralines:
- 2 ounce: 7 grams
- 1 ounce: 3.5 grams
