Vegetable Barley Casserole - calories, carbs, nutrition

Vegetable Barley Casserole Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 24 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 715 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 5.7 %
• Vitamin C - 21.7 %
• Calcium - 2.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable barley casserole?

Vegetable Barley Casserole contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable barley casserole:

• 118 milliliter: 124 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.5 grams
• 1 fluid ounce: 31.1 grams
• 1 milliliter: 1.1 grams
• 1 cup: 248.6 grams
• 1 pint: 497.2 grams
• 1 quart: 994.5 grams
• 1 liter: 1050.8 grams
• 1 gallon: 3977.9 grams

If you are unsure about the size of your vegetable barley casserole, you can estimate that an average vegetable barley casserole contains about 124 calories. About 76% of vegetable barley casserole calories come from carbs, 10% from protein, and 14% from fat.

How many carbs are in vegetable barley casserole?

Here is the carb content of standard serving sizes vegetable barley casserole:

• 118 milliliter: 24 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48.1 grams
• 1 pint: 96.2 grams
• 1 quart: 192.5 grams
• 1 liter: 203.4 grams
• 1 gallon: 769.9 grams

Vegetable Barley Casserole also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Vegetable Barley Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 124 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Swimming - 35 minutes
• Boxing - 45 minutes
• Skipping - 64 minutes
• Bowling - 30 minutes
• Rugby - 74 minutes
• Badminton - 16 minutes
• Climbing - 53 minutes
• Lawn Mowing - 30 minutes
• Sleep - 15 minutes

How many protein are in vegetable barley casserole?

Vegetable Barley Casserole is a good source of quality protein, with just 118 milliliter containing 3 grams.

Look at the list of protein content in different servings of vegetable barley casserole:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable barley casserole?

However, despite having all the nutritious qualities of vegetable barley casserole, 118 milliliter of vegetable barley casserole comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of vegetable barley casserole:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable barley casserole?

Vegetable Barley Casserole contain on average 2 grams of total fat per serve (118 milliliter) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable barley casserole:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams