Bagel, Cinnamon Raisin (85g) - calories, carbs, nutrition

Bagel, Cinnamon Raisin (85g) Nutritional Facts

Serving Size: 1 Bagel (85g)

• Carbs - 51 g
• Dietary Fiber - 2 g
• Sugars - 11 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 300 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bagel, cinnamon raisin (85g)?

Bagel, Cinnamon Raisin (85g) contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel, cinnamon raisin (85g):

• 1 Bagel (85g): 260 grams
• 1 container (6 bagel (85g) ea.): 1560 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 1 ounce: 86.7 grams
• 1 pound: 1387.5 grams
• 1 kilogram: 3058.8 grams

If you are unsure about the size of your bagel, cinnamon raisin (85g), you can estimate that an average bagel, cinnamon raisin (85g) contains about 260 calories. About 79% of bagel, cinnamon raisin (85g) calories come from carbs, 12% from protein, and 9% from fat.

How many carbs are in bagel, cinnamon raisin (85g)?

Here is the carb content of standard serving sizes bagel, cinnamon raisin (85g):

• 1 Bagel (85g): 51 grams
• 1 container (6 bagel (85g) ea.): 306 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17 grams
• 1 pound: 272.2 grams
• 1 kilogram: 600 grams

Bagel, Cinnamon Raisin (85g) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Bagel, Cinnamon Raisin (85g) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 42 minutes
• Boxing - 64 minutes
• Burpee - 78 minutes
• Basketball - 57 minutes
• Rugby - 69 minutes
• Rowing - 90 minutes
• Skiing - 35 minutes
• Soccer - 88 minutes
• Baby Sitting - 79 minutes

How many protein are in bagel, cinnamon raisin (85g)?

Bagel, Cinnamon Raisin (85g) is a good source of quality protein, with just 1 Bagel (85g) containing 8 grams.

Look at the list of protein content in different servings of bagel, cinnamon raisin (85g):

• 1 Bagel (85g): 8 grams
• 1 container (6 bagel (85g) ea.): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bagel, cinnamon raisin (85g)?

However, despite having all the nutritious qualities of bagel, cinnamon raisin (85g), 1 Bagel (85g) of bagel, cinnamon raisin (85g) comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of bagel, cinnamon raisin (85g):

• 1 Bagel (85g): 11 grams
• 1 container (6 bagel (85g) ea.): 66 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.7 grams
• 1 kilogram: 129.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bagel, cinnamon raisin (85g)?

Bagel, Cinnamon Raisin (85g) contain on average 2.5 grams of total fat per serve (1 Bagel (85g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of bagel, cinnamon raisin (85g):

• 1 Bagel (85g): 2.5 grams
• 1 container (6 bagel (85g) ea.): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams