Vegan Thai Curry - calories, carbs, nutrition
Vegan Thai Curry contain several important nutrients: 1 serving only contains 351.7 calories, on average. However, more than 50% of vegan thai curry is composed of carbs 44.1 grams. It also contains 12.8 grams of fat, 14.6 grams of protein and 4.8 grams of sugar.
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351.7 | 44.1 g (50%) | 14.6 g (17%) | 12.8 g (33%) | 4.8 g |
Vegan Thai Curry Nutritional Facts
Serving Size: 1 serving
- Carbs - 44.1 g
- Dietary Fiber - 2.4 g
- Sugars - 4.8 g
- Fat - 12.8 g
- Saturated - 7.8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 14.6 g
- Sodium - 466 mg
- Potassium - 259.2 mg
- Cholesterol - 0.1 mg
- Vitamin A - 23.9 %
- Vitamin C - 7.5 %
- Calcium - 5.6 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan thai curry?
Vegan Thai Curry contain around 351.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan thai curry:
- 1 serving: 351.7 grams
If you are unsure about the size of your vegan thai curry, you can estimate that an average vegan thai curry contains about 351.7 calories. About 50% of vegan thai curry calories come from carbs, 17% from protein, and 33% from fat.
How many carbs are in vegan thai curry?
Here is the carb content of standard serving sizes vegan thai curry:
- 1 serving: 44.1 grams
Vegan Thai Curry also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).
How does Vegan Thai Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351.7/2000 Cal | 1648,3 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 466/2300 mg | 1834 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351.7/2000 Cal | 1648,3 Cal |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351.7/2000 Cal | 1648,3 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 351.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 129 minutes
- Walking - 65 minutes
- Pilates - 38 minutes
- Burpee - 34 minutes
- Tennis - 45 minutes
- Volleyball - 58 minutes
- Rowing - 16 minutes
- Snowboarding - 60 minutes
- Infrared Sauna - 54 minutes
- Dog Walking - 45 minutes
How many protein are in vegan thai curry?
Vegan Thai Curry is a good source of quality protein, with just 1 serving containing 14.6 grams.
Look at the list of protein content in different servings of vegan thai curry:
- 1 serving: 14.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan thai curry?
However, despite having all the nutritious qualities of vegan thai curry, 1 serving of vegan thai curry comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of vegan thai curry:
- 1 serving: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan thai curry?
Vegan Thai Curry contain on average 12.8 grams of total fat per serve (1 serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan thai curry:
- 1 serving: 12.8 grams
