BBQ Brisket Sandwich - calories, carbs, nutrition
BBQ Brisket Sandwich contain several important nutrients: 1 Sandwich only contains 340 calories, on average. However, more than 38% of bbq brisket sandwich is composed of carbs 32 grams. It also contains 15 grams of fat, 18 grams of protein and 9 grams of sugar.
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340 | 32 g (38%) | 18 g (21%) | 15 g (40%) | 9 g |
BBQ Brisket Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 18 g
- Sodium - 740 mg
- Potassium - 120 mg
- Cholesterol - 50 mg
- Vitamin A - 1.2 %
- Vitamin C - 1.5 %
- Calcium - 4.9 %
- Iron - 15.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq brisket sandwich?
BBQ Brisket Sandwich contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq brisket sandwich:
- 1 Sandwich: 340 grams
If you are unsure about the size of your bbq brisket sandwich, you can estimate that an average bbq brisket sandwich contains about 340 calories. About 38% of bbq brisket sandwich calories come from carbs, 21% from protein, and 40% from fat.
How many carbs are in bbq brisket sandwich?
Here is the carb content of standard serving sizes bbq brisket sandwich:
- 1 Sandwich: 32 grams
BBQ Brisket Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does BBQ Brisket Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 69 minutes
- Yoga - 26 minutes
- Dansing - 41 minutes
- Bowling - 76 minutes
- Rugby - 52 minutes
- Squash - 81 minutes
- Climbing - 30 minutes
- Croquet - 66 minutes
- Baby Sitting - 45 minutes
How many protein are in bbq brisket sandwich?
BBQ Brisket Sandwich is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of bbq brisket sandwich:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq brisket sandwich?
However, despite having all the nutritious qualities of bbq brisket sandwich, 1 Sandwich of bbq brisket sandwich comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of bbq brisket sandwich:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq brisket sandwich?
BBQ Brisket Sandwich contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq brisket sandwich:
- 1 Sandwich: 15 grams
