Vegan Cheese Flatbread - calories, carbs, nutrition
Vegan Cheese Flatbread contain several important nutrients: 1 Slice only contains 86.4 calories, on average. However, more than 44% of vegan cheese flatbread is composed of carbs 9.3 grams. It also contains 4.4 grams of fat, 1.7 grams of protein and 0.5 grams of sugar.
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86.4 | 9.3 g (44%) | 1.7 g (8%) | 4.4 g (47%) | 0.5 g |
Vegan Cheese Flatbread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 9.3 g
- Dietary Fiber - 1 g
- Sugars - 0.5 g
- Fat - 4.4 g
- Saturated - 1.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 202.3 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 3.2 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan cheese flatbread?
Vegan Cheese Flatbread contain around 86.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan cheese flatbread:
- 1 Slice: 86.4 grams
If you are unsure about the size of your vegan cheese flatbread, you can estimate that an average vegan cheese flatbread contains about 86.4 calories. About 44% of vegan cheese flatbread calories come from carbs, 8% from protein, and 47% from fat.
How many carbs are in vegan cheese flatbread?
Here is the carb content of standard serving sizes vegan cheese flatbread:
- 1 Slice: 9.3 grams
Vegan Cheese Flatbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).
How does Vegan Cheese Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86.4/2000 Cal | 1913,6 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 202.3/2300 mg | 2097,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86.4/2000 Cal | 1913,6 Cal |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 86.4/2000 Cal | 1913,6 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 9.3/250 g | 240,7 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 86.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Hiking - 36 minutes
- Bodyflex - 63 minutes
- Skating - 26 minutes
- Bowling - 32 minutes
- Curling - 58 minutes
- Badminton - 23 minutes
- Skiing - 50 minutes
- Croquet - 81 minutes
- Sleep - 19 minutes
How many protein are in vegan cheese flatbread?
Vegan Cheese Flatbread is a good source of quality protein, with just 1 Slice containing 1.7 grams.
Look at the list of protein content in different servings of vegan cheese flatbread:
- 1 Slice: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan cheese flatbread?
However, despite having all the nutritious qualities of vegan cheese flatbread, 1 Slice of vegan cheese flatbread comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of vegan cheese flatbread:
- 1 Slice: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan cheese flatbread?
Vegan Cheese Flatbread contain on average 4.4 grams of total fat per serve (1 Slice) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan cheese flatbread:
- 1 Slice: 4.4 grams
