Steak Fried Rice- Medium - calories, carbs, nutrition

Steak Fried Rice- Medium Nutritional Facts

Serving Size: 283.5 gram

• Carbs - 43.9 g
• Dietary Fiber - 4.1 g
• Sugars - 17.5 g
• Fat - 21 g
• Saturated - 3.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 31 g
• Sodium - 467.6 mg
• Potassium - 205.6 mg
• Cholesterol - 157.3 mg
• Vitamin A - --
• Vitamin C - 38.5 %
• Calcium - 5.3 %
• Iron - 16.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steak fried rice- medium?

Steak Fried Rice- Medium contain around 485 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak fried rice- medium:

• 283.5 gram: 485 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.5 grams
• 1 pound: 776 grams
• 1 kilogram: 1710.8 grams

If you are unsure about the size of your steak fried rice- medium, you can estimate that an average steak fried rice- medium contains about 485 calories. About 36% of steak fried rice- medium calories come from carbs, 25% from protein, and 39% from fat.

How many carbs are in steak fried rice- medium?

Here is the carb content of standard serving sizes steak fried rice- medium:

• 283.5 gram: 43.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.2 grams
• 1 kilogram: 154.9 grams

Steak Fried Rice- Medium also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 39,8 (net carbs = total carbs - fiber).

How does Steak Fried Rice- Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 485 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 74 minutes
• Running - 49 minutes
• Cleaning - 178 minutes
• Hiking - 62 minutes
• Pilates - 25 minutes
• Dansing - 60 minutes
• Basketball - 83 minutes
• Volleyball - 20 minutes
• Badminton - 15 minutes
• Cricket - 29 minutes
• Lawn Mowing - 69 minutes
• Shopping - 45 minutes

How many protein are in steak fried rice- medium?

Steak Fried Rice- Medium is a good source of quality protein, with just 283.5 gram containing 31 grams.

Look at the list of protein content in different servings of steak fried rice- medium:

• 283.5 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.6 grams
• 1 kilogram: 109.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steak fried rice- medium?

However, despite having all the nutritious qualities of steak fried rice- medium, 283.5 gram of steak fried rice- medium comes with almost 17.5 extra grams of added sugar.

Compare the sugar content of different servings of steak fried rice- medium:

• 283.5 gram: 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 28 grams
• 1 kilogram: 61.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steak fried rice- medium?

Steak Fried Rice- Medium contain on average 21 grams of total fat per serve (283.5 gram) – the majority - 17,6 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of steak fried rice- medium:

• 283.5 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.6 grams
• 1 kilogram: 74.1 grams