Upside-Down Peach Corn Cake - calories, carbs, nutrition
Upside-Down Peach Corn Cake contain several important nutrients: 3.7 ounce only contains 220 calories, on average. However, more than 72% of upside-down peach corn cake is composed of carbs 40 grams. It also contains 5.5 grams of fat, 3 grams of protein and 21 grams of sugar.
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220 | 40 g (72%) | 3 g (5%) | 5.5 g (22%) | 21 g |
Upside-Down Peach Corn Cake Nutritional Facts
Serving Size: 3.7 ounce
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 21 g
- Fat - 5.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 126 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 0.2 %
- Vitamin C - 10 %
- Calcium - 0.8 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in upside-down peach corn cake?
Upside-Down Peach Corn Cake contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of upside-down peach corn cake:
- 3.7 ounce: 220 grams
- 1 ounce: 59.5 grams
If you are unsure about the size of your upside-down peach corn cake, you can estimate that an average upside-down peach corn cake contains about 220 calories. About 72% of upside-down peach corn cake calories come from carbs, 5% from protein, and 22% from fat.
How many carbs are in upside-down peach corn cake?
Here is the carb content of standard serving sizes upside-down peach corn cake:
- 3.7 ounce: 40 grams
- 1 ounce: 10.8 grams
Upside-Down Peach Corn Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Upside-Down Peach Corn Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 126/2300 mg | 2174 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 41 minutes
- Bodyflex - 37 minutes
- Skipping - 65 minutes
- Tennis - 91 minutes
- Rugby - 61 minutes
- Rowing - 34 minutes
- Skiing - 90 minutes
- Gardening - 96 minutes
- Sleep - 83 minutes
How many protein are in upside-down peach corn cake?
Upside-Down Peach Corn Cake is a good source of quality protein, with just 3.7 ounce containing 3 grams.
Look at the list of protein content in different servings of upside-down peach corn cake:
- 3.7 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in upside-down peach corn cake?
However, despite having all the nutritious qualities of upside-down peach corn cake, 3.7 ounce of upside-down peach corn cake comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of upside-down peach corn cake:
- 3.7 ounce: 21 grams
- 1 ounce: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in upside-down peach corn cake?
Upside-Down Peach Corn Cake contain on average 5.5 grams of total fat per serve (3.7 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of upside-down peach corn cake:
- 3.7 ounce: 5.5 grams
- 1 ounce: 1.5 grams
