Beef Minestrone - calories, carbs, nutrition
Beef Minestrone contain several important nutrients: 10.23 ounce only contains 206 calories, on average. However, more than 48% of beef minestrone is composed of carbs 23 grams. It also contains 5 grams of fat, 14 grams of protein and 3 grams of sugar.
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206 | 23 g (48%) | 14 g (29%) | 5 g (23%) | 3 g |
Beef Minestrone Nutritional Facts
Serving Size: 10.23 ounce
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 757 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 1.1 %
- Vitamin C - 43.3 %
- Calcium - 0.5 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef minestrone?
Beef Minestrone contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef minestrone:
- 10.23 ounce: 206 grams
- 1 ounce: 20.1 grams
If you are unsure about the size of your beef minestrone, you can estimate that an average beef minestrone contains about 206 calories. About 48% of beef minestrone calories come from carbs, 29% from protein, and 23% from fat.
How many carbs are in beef minestrone?
Here is the carb content of standard serving sizes beef minestrone:
- 10.23 ounce: 23 grams
- 1 ounce: 2.2 grams
Beef Minestrone also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Beef Minestrone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 757/2300 mg | 1543 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 206 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Swimming - 75 minutes
- Pilates - 81 minutes
- Skipping - 16 minutes
- Golf - 50 minutes
- Riding - 95 minutes
- Rowing - 42 minutes
- Cricket - 17 minutes
- Gardening - 48 minutes
- Sleep - 17 minutes
How many protein are in beef minestrone?
Beef Minestrone is a good source of quality protein, with just 10.23 ounce containing 14 grams.
Look at the list of protein content in different servings of beef minestrone:
- 10.23 ounce: 14 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef minestrone?
However, despite having all the nutritious qualities of beef minestrone, 10.23 ounce of beef minestrone comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of beef minestrone:
- 10.23 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef minestrone?
Beef Minestrone contain on average 5 grams of total fat per serve (10.23 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef minestrone:
- 10.23 ounce: 5 grams
- 1 ounce: 0.5 grams
