Twelve Pasta Bowl Pesto Veggie - calories, carbs, nutrition
Twelve Pasta Bowl Pesto Veggie contain several important nutrients: 1 Entree only contains 1300 calories, on average. However, more than 28% of twelve pasta bowl pesto veggie is composed of carbs 93 grams. It also contains 90 grams of fat, 32 grams of protein and 14 grams of sugar.
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1300 | 93 g (28%) | 32 g (10%) | 90 g (62%) | 14 g |
Twelve Pasta Bowl Pesto Veggie Nutritional Facts
Serving Size: 1 Entree
- Carbs - 93 g
- Dietary Fiber - 6 g
- Sugars - 14 g
- Fat - 90 g
- Saturated - 29 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 950 mg
- Potassium - 750 mg
- Cholesterol - 65 mg
- Vitamin A - 67.7 %
- Vitamin C - 64.2 %
- Calcium - 54.3 %
- Iron - 26.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve pasta bowl pesto veggie?
Twelve Pasta Bowl Pesto Veggie contain around 1300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve pasta bowl pesto veggie:
- 1 Entree: 1300 grams
If you are unsure about the size of your twelve pasta bowl pesto veggie, you can estimate that an average twelve pasta bowl pesto veggie contains about 1300 calories. About 28% of twelve pasta bowl pesto veggie calories come from carbs, 10% from protein, and 62% from fat.
How many carbs are in twelve pasta bowl pesto veggie?
Here is the carb content of standard serving sizes twelve pasta bowl pesto veggie:
- 1 Entree: 93 grams
Twelve Pasta Bowl Pesto Veggie also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 87 (net carbs = total carbs - fiber).
How does Twelve Pasta Bowl Pesto Veggie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1300/2000 Cal | 700 Cal |
| Fat | 90/67 g | -23 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1300/2000 Cal | 700 Cal |
| Carbohydrates | 93/250 g | 157 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1300/2000 Cal | 700 Cal |
| Fat | 90/67 g | -23 g |
| Carbohydrates | 93/250 g | 157 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 1300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 199 minutes
- Running - 133 minutes
- Cleaning - 479 minutes
- Diving - 46 minutes
- Bodyflex - 99 minutes
- Burpee - 43 minutes
- Golf - 61 minutes
- Volleyball - 67 minutes
- Squash - 50 minutes
- Climbing - 88 minutes
- Lawn Mowing - 96 minutes
- Sleep - 85 minutes
How many protein are in twelve pasta bowl pesto veggie?
Twelve Pasta Bowl Pesto Veggie is a good source of quality protein, with just 1 Entree containing 32 grams.
Look at the list of protein content in different servings of twelve pasta bowl pesto veggie:
- 1 Entree: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve pasta bowl pesto veggie?
However, despite having all the nutritious qualities of twelve pasta bowl pesto veggie, 1 Entree of twelve pasta bowl pesto veggie comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of twelve pasta bowl pesto veggie:
- 1 Entree: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve pasta bowl pesto veggie?
Twelve Pasta Bowl Pesto Veggie contain on average 90 grams of total fat per serve (1 Entree) – the majority - 61 grams - of that fat is also classified as unsaturated, with only 29 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve pasta bowl pesto veggie:
- 1 Entree: 90 grams
