Grilled Salmon with Preserved Lemons and Chilled Corn Soup - calories, carbs, nutrition
Grilled Salmon with Preserved Lemons and Chilled Corn Soup contain several important nutrients: 8.39 ounce only contains 282 calories, on average. However, more than 8% of grilled salmon with preserved lemons and chilled corn soup is composed of carbs 6 grams. It also contains 18.5 grams of fat, 24 grams of protein and 4 grams of sugar.
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282 | 6 g (8%) | 24 g (34%) | 18.5 g (58%) | 4 g |
Grilled Salmon with Preserved Lemons and Chilled Corn Soup Nutritional Facts
Serving Size: 8.39 ounce
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 18.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 164 mg
- Potassium - --
- Cholesterol - 69 mg
- Vitamin A - 0 %
- Vitamin C - 13.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled salmon with preserved lemons and chilled corn soup?
Grilled Salmon with Preserved Lemons and Chilled Corn Soup contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled salmon with preserved lemons and chilled corn soup:
- 8.39 ounce: 282 grams
- 1 ounce: 33.6 grams
If you are unsure about the size of your grilled salmon with preserved lemons and chilled corn soup, you can estimate that an average grilled salmon with preserved lemons and chilled corn soup contains about 282 calories. About 8% of grilled salmon with preserved lemons and chilled corn soup calories come from carbs, 34% from protein, and 58% from fat.
How many carbs are in grilled salmon with preserved lemons and chilled corn soup?
Here is the carb content of standard serving sizes grilled salmon with preserved lemons and chilled corn soup:
- 8.39 ounce: 6 grams
- 1 ounce: 0.7 grams
Grilled Salmon with Preserved Lemons and Chilled Corn Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Grilled Salmon with Preserved Lemons and Chilled Corn Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 164/2300 mg | 2136 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 282 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 28 minutes
- Bodyflex - 92 minutes
- Skipping - 27 minutes
- Basketball - 56 minutes
- Volleyball - 52 minutes
- Squash - 53 minutes
- Skiing - 70 minutes
- Infrared Sauna - 92 minutes
- Shopping - 36 minutes
How many protein are in grilled salmon with preserved lemons and chilled corn soup?
Grilled Salmon with Preserved Lemons and Chilled Corn Soup is a good source of quality protein, with just 8.39 ounce containing 24 grams.
Look at the list of protein content in different servings of grilled salmon with preserved lemons and chilled corn soup:
- 8.39 ounce: 24 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled salmon with preserved lemons and chilled corn soup?
However, despite having all the nutritious qualities of grilled salmon with preserved lemons and chilled corn soup, 8.39 ounce of grilled salmon with preserved lemons and chilled corn soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled salmon with preserved lemons and chilled corn soup:
- 8.39 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled salmon with preserved lemons and chilled corn soup?
Grilled Salmon with Preserved Lemons and Chilled Corn Soup contain on average 18.5 grams of total fat per serve (8.39 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled salmon with preserved lemons and chilled corn soup:
- 8.39 ounce: 18.5 grams
- 1 ounce: 2.2 grams
