Turkey with Cranberry Brussels Sprouts - calories, carbs, nutrition
Turkey with Cranberry Brussels Sprouts contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 34% of turkey with cranberry brussels sprouts is composed of carbs 23 grams. It also contains 9 grams of fat, 25 grams of protein and 11 grams of sugar.
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260 | 23 g (34%) | 25 g (37%) | 9 g (30%) | 11 g |
Turkey with Cranberry Brussels Sprouts Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 480 mg
- Potassium - 640 mg
- Cholesterol - 50 mg
- Vitamin A - 16.4 %
- Vitamin C - 99.7 %
- Calcium - 4.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey with cranberry brussels sprouts?
Turkey with Cranberry Brussels Sprouts contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey with cranberry brussels sprouts:
- 1 Serving: 260 grams
If you are unsure about the size of your turkey with cranberry brussels sprouts, you can estimate that an average turkey with cranberry brussels sprouts contains about 260 calories. About 34% of turkey with cranberry brussels sprouts calories come from carbs, 37% from protein, and 30% from fat.
How many carbs are in turkey with cranberry brussels sprouts?
Here is the carb content of standard serving sizes turkey with cranberry brussels sprouts:
- 1 Serving: 23 grams
Turkey with Cranberry Brussels Sprouts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Turkey with Cranberry Brussels Sprouts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 89 minutes
- Pilates - 55 minutes
- Skipping - 85 minutes
- Bowling - 92 minutes
- Riding - 33 minutes
- Badminton - 87 minutes
- Skiing - 17 minutes
- Lawn Mowing - 87 minutes
- Dog Walking - 25 minutes
How many protein are in turkey with cranberry brussels sprouts?
Turkey with Cranberry Brussels Sprouts is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of turkey with cranberry brussels sprouts:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey with cranberry brussels sprouts?
However, despite having all the nutritious qualities of turkey with cranberry brussels sprouts, 1 Serving of turkey with cranberry brussels sprouts comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of turkey with cranberry brussels sprouts:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey with cranberry brussels sprouts?
Turkey with Cranberry Brussels Sprouts contain on average 9 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey with cranberry brussels sprouts:
- 1 Serving: 9 grams
