Cranberry Quinoa Salad Cup - calories, carbs, nutrition
Cranberry Quinoa Salad Cup contain several important nutrients: 1 Salad Cup only contains 290 calories, on average. However, more than 76% of cranberry quinoa salad cup is composed of carbs 59 grams. It also contains 4.5 grams of fat, 8 grams of protein and 21 grams of sugar.
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290 | 59 g (76%) | 8 g (10%) | 4.5 g (13%) | 21 g |
Cranberry Quinoa Salad Cup Nutritional Facts
Serving Size: 1 Salad Cup
- Carbs - 59 g
- Dietary Fiber - 5.8 g
- Sugars - 21 g
- Fat - 4.5 g
- Saturated - 0.6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 130 mg
- Potassium - 397 mg
- Cholesterol - 0 mg
- Vitamin A - 52.4 %
- Vitamin C - 7.3 %
- Calcium - 4.4 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry quinoa salad cup?
Cranberry Quinoa Salad Cup contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry quinoa salad cup:
- 1 Salad Cup: 290 grams
If you are unsure about the size of your cranberry quinoa salad cup, you can estimate that an average cranberry quinoa salad cup contains about 290 calories. About 76% of cranberry quinoa salad cup calories come from carbs, 10% from protein, and 13% from fat.
How many carbs are in cranberry quinoa salad cup?
Here is the carb content of standard serving sizes cranberry quinoa salad cup:
- 1 Salad Cup: 59 grams
Cranberry Quinoa Salad Cup also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 53,2 (net carbs = total carbs - fiber).
How does Cranberry Quinoa Salad Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 28 minutes
- Pilates - 55 minutes
- Dansing - 28 minutes
- Basketball - 90 minutes
- Curling - 33 minutes
- Rowing - 48 minutes
- Skiing - 42 minutes
- Soccer - 51 minutes
- Shopping - 85 minutes
How many protein are in cranberry quinoa salad cup?
Cranberry Quinoa Salad Cup is a good source of quality protein, with just 1 Salad Cup containing 8 grams.
Look at the list of protein content in different servings of cranberry quinoa salad cup:
- 1 Salad Cup: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry quinoa salad cup?
However, despite having all the nutritious qualities of cranberry quinoa salad cup, 1 Salad Cup of cranberry quinoa salad cup comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of cranberry quinoa salad cup:
- 1 Salad Cup: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry quinoa salad cup?
Cranberry Quinoa Salad Cup contain on average 4.5 grams of total fat per serve (1 Salad Cup) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry quinoa salad cup:
- 1 Salad Cup: 4.5 grams
