Turkey, Ham and Bacon Club - calories, carbs, nutrition
Turkey, Ham and Bacon Club contain several important nutrients: 1 Serving only contains 420 calories, on average. However, more than 39% of turkey, ham and bacon club is composed of carbs 41 grams. It also contains 16 grams of fat, 29 grams of protein and 3 grams of sugar.
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420 | 41 g (39%) | 29 g (27%) | 16 g (34%) | 3 g |
Turkey, Ham and Bacon Club Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1540 mg
- Potassium - 280 mg
- Cholesterol - 60 mg
- Vitamin A - 30 %
- Vitamin C - 9.8 %
- Calcium - 3 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey, ham and bacon club?
Turkey, Ham and Bacon Club contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, ham and bacon club:
- 1 Serving: 420 grams
If you are unsure about the size of your turkey, ham and bacon club, you can estimate that an average turkey, ham and bacon club contains about 420 calories. About 39% of turkey, ham and bacon club calories come from carbs, 27% from protein, and 34% from fat.
How many carbs are in turkey, ham and bacon club?
Here is the carb content of standard serving sizes turkey, ham and bacon club:
- 1 Serving: 41 grams
Turkey, Ham and Bacon Club also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Turkey, Ham and Bacon Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1540/2300 mg | 760 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 49 minutes
- Bodyflex - 62 minutes
- Skipping - 35 minutes
- Golf - 56 minutes
- Riding - 47 minutes
- Badminton - 61 minutes
- Snowboarding - 75 minutes
- Croquet - 30 minutes
- Shopping - 40 minutes
How many protein are in turkey, ham and bacon club?
Turkey, Ham and Bacon Club is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of turkey, ham and bacon club:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey, ham and bacon club?
However, despite having all the nutritious qualities of turkey, ham and bacon club, 1 Serving of turkey, ham and bacon club comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey, ham and bacon club:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey, ham and bacon club?
Turkey, Ham and Bacon Club contain on average 16 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey, ham and bacon club:
- 1 Serving: 16 grams
