Grilled sandwich mushroom - truffle - calories, carbs, nutrition
Grilled sandwich mushroom - truffle contain several important nutrients: 1 serving only contains 461.4 calories, on average. However, more than 43% of grilled sandwich mushroom - truffle is composed of carbs 47.8 grams. It also contains 18.6 grams of fat, 20.5 grams of protein and 3.5 grams of sugar.
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461.4 | 47.8 g (43%) | 20.5 g (19%) | 18.6 g (38%) | 3.5 g |
Grilled sandwich mushroom - truffle Nutritional Facts
Serving Size: 1 serving
- Carbs - 47.8 g
- Dietary Fiber - 11.7 g
- Sugars - 3.5 g
- Fat - 18.6 g
- Saturated - 5.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 2.1 g
- Trans - --
- Protein - 20.5 g
- Sodium - 925.6 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled sandwich mushroom - truffle?
Grilled sandwich mushroom - truffle contain around 461.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled sandwich mushroom - truffle:
- 1 serving: 461.4 grams
If you are unsure about the size of your grilled sandwich mushroom - truffle, you can estimate that an average grilled sandwich mushroom - truffle contains about 461.4 calories. About 43% of grilled sandwich mushroom - truffle calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in grilled sandwich mushroom - truffle?
Here is the carb content of standard serving sizes grilled sandwich mushroom - truffle:
- 1 serving: 47.8 grams
Grilled sandwich mushroom - truffle also contains 11.7 grams of fiber, depending on its size. You can subtract 11.7 grams if you are looking for the net carb content 36,1 (net carbs = total carbs - fiber).
How does Grilled sandwich mushroom - truffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461.4/2000 Cal | 1538,6 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Sodium | 925.6/2300 mg | 1374,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461.4/2000 Cal | 1538,6 Cal |
| Carbohydrates | 47.8/250 g | 202,2 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 11.7/25 g | 13,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461.4/2000 Cal | 1538,6 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Carbohydrates | 47.8/250 g | 202,2 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 461.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Diving - 97 minutes
- Boxing - 31 minutes
- Dansing - 21 minutes
- Tennis - 90 minutes
- Curling - 66 minutes
- Fencing - 33 minutes
- Skiing - 32 minutes
- Soccer - 51 minutes
- Shopping - 78 minutes
How many protein are in grilled sandwich mushroom - truffle?
Grilled sandwich mushroom - truffle is a good source of quality protein, with just 1 serving containing 20.5 grams.
Look at the list of protein content in different servings of grilled sandwich mushroom - truffle:
- 1 serving: 20.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled sandwich mushroom - truffle?
However, despite having all the nutritious qualities of grilled sandwich mushroom - truffle, 1 serving of grilled sandwich mushroom - truffle comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of grilled sandwich mushroom - truffle:
- 1 serving: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled sandwich mushroom - truffle?
Grilled sandwich mushroom - truffle contain on average 18.6 grams of total fat per serve (1 serving) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled sandwich mushroom - truffle:
- 1 serving: 18.6 grams
