Turkey Club Croissant - calories, carbs, nutrition
Turkey Club Croissant contain several important nutrients: 1 serving only contains 655 calories, on average. However, more than 14% of turkey club croissant is composed of carbs 23.1 grams. It also contains 38.8 grams of fat, 53.2 grams of protein and 6.2 grams of sugar.
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655 | 23.1 g (14%) | 53.2 g (33%) | 38.8 g (53%) | 6.2 g |
Turkey Club Croissant Nutritional Facts
Serving Size: 1 serving
- Carbs - 23.1 g
- Dietary Fiber - 4 g
- Sugars - 6.2 g
- Fat - 38.8 g
- Saturated - 13.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 53.2 g
- Sodium - 682 mg
- Potassium - --
- Cholesterol - 156 mg
- Vitamin A - 69.4 %
- Vitamin C - 18.5 %
- Calcium - 30.4 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club croissant?
Turkey Club Croissant contain around 655 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club croissant:
- 1 serving: 655 grams
If you are unsure about the size of your turkey club croissant, you can estimate that an average turkey club croissant contains about 655 calories. About 14% of turkey club croissant calories come from carbs, 33% from protein, and 53% from fat.
How many carbs are in turkey club croissant?
Here is the carb content of standard serving sizes turkey club croissant:
- 1 serving: 23.1 grams
Turkey Club Croissant also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does Turkey Club Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 655/2000 Cal | 1345 Cal |
| Fat | 38.8/67 g | 28,2 g |
| Sodium | 682/2300 mg | 1618 mg |
| Cholesterol | 156/300 mg | 144 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 655/2000 Cal | 1345 Cal |
| Carbohydrates | 23.1/250 g | 226,9 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 655/2000 Cal | 1345 Cal |
| Fat | 38.8/67 g | 28,2 g |
| Carbohydrates | 23.1/250 g | 226,9 g |
| Protein | 53.2/75 g | 21,8 g |
How long would it take to burn off 655 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 67 minutes
- Cleaning - 241 minutes
- Swimming - 18 minutes
- Bodyflex - 17 minutes
- Skipping - 74 minutes
- Bowling - 39 minutes
- Riding - 32 minutes
- Fencing - 76 minutes
- Skiing - 31 minutes
- Lawn Mowing - 62 minutes
- Shopping - 44 minutes
How many protein are in turkey club croissant?
Turkey Club Croissant is a good source of quality protein, with just 1 serving containing 53.2 grams.
Look at the list of protein content in different servings of turkey club croissant:
- 1 serving: 53.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club croissant?
However, despite having all the nutritious qualities of turkey club croissant, 1 serving of turkey club croissant comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of turkey club croissant:
- 1 serving: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club croissant?
Turkey Club Croissant contain on average 38.8 grams of total fat per serve (1 serving) – the majority - 25,2 grams - of that fat is also classified as unsaturated, with only 13.6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club croissant:
- 1 serving: 38.8 grams
