Roasted Vegetable & Pickled Onion Wrap - calories, carbs, nutrition

Roasted Vegetable & Pickled Onion Wrap Nutritional Facts

Serving Size: 1 serving

• Carbs - 61.2 g
• Dietary Fiber - 8 g
• Sugars - 10.4 g
• Fat - 26.6 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17.6 g
• Sodium - 1005 mg
• Potassium - --
• Cholesterol - 15 mg
• Vitamin A - 13.3 %
• Vitamin C - 74.2 %
• Calcium - 14.7 %
• Iron - 23.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted vegetable & pickled onion wrap?

Roasted Vegetable & Pickled Onion Wrap contain around 541 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable & pickled onion wrap:

• 1 serving: 541 grams

If you are unsure about the size of your roasted vegetable & pickled onion wrap, you can estimate that an average roasted vegetable & pickled onion wrap contains about 541 calories. About 44% of roasted vegetable & pickled onion wrap calories come from carbs, 13% from protein, and 43% from fat.

How many carbs are in roasted vegetable & pickled onion wrap?

Here is the carb content of standard serving sizes roasted vegetable & pickled onion wrap:

• 1 serving: 61.2 grams

Roasted Vegetable & Pickled Onion Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 53,2 (net carbs = total carbs - fiber).

How does Roasted Vegetable & Pickled Onion Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 541 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 83 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Hiking - 55 minutes
• Bodyflex - 80 minutes
• Dansing - 98 minutes
• Basketball - 27 minutes
• Riding - 60 minutes
• Squash - 74 minutes
• Skiing - 80 minutes
• Croquet - 41 minutes
• Dog Walking - 65 minutes

How many protein are in roasted vegetable & pickled onion wrap?

Roasted Vegetable & Pickled Onion Wrap is a good source of quality protein, with just 1 serving containing 17.6 grams.

Look at the list of protein content in different servings of roasted vegetable & pickled onion wrap:

• 1 serving: 17.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted vegetable & pickled onion wrap?

However, despite having all the nutritious qualities of roasted vegetable & pickled onion wrap, 1 serving of roasted vegetable & pickled onion wrap comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of roasted vegetable & pickled onion wrap:

• 1 serving: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted vegetable & pickled onion wrap?

Roasted Vegetable & Pickled Onion Wrap contain on average 26.6 grams of total fat per serve (1 serving) – the majority - 19,6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted vegetable & pickled onion wrap:

• 1 serving: 26.6 grams