Turkey Ciabatta with Pesto Mayonnaise and Dried Cranberries - calories, carbs, nutrition
Turkey Ciabatta with Pesto Mayonnaise and Dried Cranberries contain several important nutrients: 8.5 ounce only contains 529 calories, on average. However, more than 44% of turkey ciabatta with pesto mayonnaise and dried cranberries is composed of carbs 59 grams. It also contains 21.5 grams of fat, 26 grams of protein and 9 grams of sugar.
529 | 59 g (44%) | 26 g (19%) | 21.5 g (36%) | 9 g |
Turkey Ciabatta with Pesto Mayonnaise and Dried Cranberries Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 59 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 21.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1494 mg
- Potassium - --
- Cholesterol - 48 mg
- Vitamin A - 1 %
- Vitamin C - 20 %
- Calcium - 0.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey ciabatta with pesto mayonnaise and dried cranberries?
Turkey Ciabatta with Pesto Mayonnaise and Dried Cranberries contain around 529 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey ciabatta with pesto mayonnaise and dried cranberries:
- 8.5 ounce: 529 grams
- 1 ounce: 62.2 grams
If you are unsure about the size of your turkey ciabatta with pesto mayonnaise and dried cranberries, you can estimate that an average turkey ciabatta with pesto mayonnaise and dried cranberries contains about 529 calories. About 44% of turkey ciabatta with pesto mayonnaise and dried cranberries calories come from carbs, 19% from protein, and 36% from fat.
How many carbs are in turkey ciabatta with pesto mayonnaise and dried cranberries?
Here is the carb content of standard serving sizes turkey ciabatta with pesto mayonnaise and dried cranberries:
- 8.5 ounce: 59 grams
- 1 ounce: 6.9 grams
Turkey Ciabatta with Pesto Mayonnaise and Dried Cranberries also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Turkey Ciabatta with Pesto Mayonnaise and Dried Cranberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 529/2000 Cal | 1471 Cal |
Fat | 21.5/67 g | 45,5 g |
Sodium | 1494/2300 mg | 806 mg |
Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 529/2000 Cal | 1471 Cal |
Carbohydrates | 59/250 g | 191 g |
Sugar | 9/75 g | 66 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 529/2000 Cal | 1471 Cal |
Fat | 21.5/67 g | 45,5 g |
Carbohydrates | 59/250 g | 191 g |
Protein | 26/75 g | 49 g |
How long would it take to burn off 529 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Walking - 96 minutes
- Bodyflex - 97 minutes
- Skating - 26 minutes
- Tennis - 18 minutes
- Volleyball - 57 minutes
- Fencing - 16 minutes
- Skiing - 78 minutes
- Croquet - 73 minutes
- Baby Sitting - 64 minutes
How many protein are in turkey ciabatta with pesto mayonnaise and dried cranberries?
Turkey Ciabatta with Pesto Mayonnaise and Dried Cranberries is a good source of quality protein, with just 8.5 ounce containing 26 grams.
Look at the list of protein content in different servings of turkey ciabatta with pesto mayonnaise and dried cranberries:
- 8.5 ounce: 26 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey ciabatta with pesto mayonnaise and dried cranberries?
However, despite having all the nutritious qualities of turkey ciabatta with pesto mayonnaise and dried cranberries, 8.5 ounce of turkey ciabatta with pesto mayonnaise and dried cranberries comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of turkey ciabatta with pesto mayonnaise and dried cranberries:
- 8.5 ounce: 9 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey ciabatta with pesto mayonnaise and dried cranberries?
Turkey Ciabatta with Pesto Mayonnaise and Dried Cranberries contain on average 21.5 grams of total fat per serve (8.5 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey ciabatta with pesto mayonnaise and dried cranberries:
- 8.5 ounce: 21.5 grams
- 1 ounce: 2.5 grams