Italian Panzanella - calories, carbs, nutrition
Italian Panzanella contain several important nutrients: 15.94 ounce only contains 493 calories, on average. However, more than 41% of italian panzanella is composed of carbs 50 grams. It also contains 23.5 grams of fat, 20 grams of protein and 4 grams of sugar.
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493 | 50 g (41%) | 20 g (16%) | 23.5 g (43%) | 4 g |
Italian Panzanella Nutritional Facts
Serving Size: 15.94 ounce
- Carbs - 50 g
- Dietary Fiber - 10 g
- Sugars - 4 g
- Fat - 23.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1254 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0.5 %
- Vitamin C - 45 %
- Calcium - 2.7 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian panzanella?
Italian Panzanella contain around 493 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian panzanella:
- 15.94 ounce: 493 grams
- 1 ounce: 30.9 grams
If you are unsure about the size of your italian panzanella, you can estimate that an average italian panzanella contains about 493 calories. About 41% of italian panzanella calories come from carbs, 16% from protein, and 43% from fat.
How many carbs are in italian panzanella?
Here is the carb content of standard serving sizes italian panzanella:
- 15.94 ounce: 50 grams
- 1 ounce: 3.1 grams
Italian Panzanella also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Italian Panzanella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493/2000 Cal | 1507 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 1254/2300 mg | 1046 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493/2000 Cal | 1507 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 493/2000 Cal | 1507 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 493 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Swimming - 23 minutes
- Boxing - 51 minutes
- Skating - 90 minutes
- Basketball - 79 minutes
- Rugby - 21 minutes
- Rowing - 41 minutes
- Snowboarding - 16 minutes
- Gardening - 40 minutes
- Sleep - 59 minutes
How many protein are in italian panzanella?
Italian Panzanella is a good source of quality protein, with just 15.94 ounce containing 20 grams.
Look at the list of protein content in different servings of italian panzanella:
- 15.94 ounce: 20 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian panzanella?
However, despite having all the nutritious qualities of italian panzanella, 15.94 ounce of italian panzanella comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of italian panzanella:
- 15.94 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian panzanella?
Italian Panzanella contain on average 23.5 grams of total fat per serve (15.94 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of italian panzanella:
- 15.94 ounce: 23.5 grams
- 1 ounce: 1.5 grams
