turkey burger (5816.22) - calories, carbs, nutrition

turkey burger (5816.22) Nutritional Facts

Serving Size: 1 each

• Carbs - 28.9 g
• Dietary Fiber - 4 g
• Sugars - 3.6 g
• Fat - 19.6 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - 0.6 g
• Trans - 0 g
• Protein - 28.2 g
• Sodium - 560.3 mg
• Potassium - 329.3 mg
• Cholesterol - 95.6 mg
• Vitamin A - 2.1 %
• Vitamin C - 0.6 %
• Calcium - 19.5 %
• Iron - 19.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey burger (5816.22)?

turkey burger (5816.22) contain around 403.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger (5816.22):

• 1 each: 403.5 grams

If you are unsure about the size of your turkey burger (5816.22), you can estimate that an average turkey burger (5816.22) contains about 403.5 calories. About 29% of turkey burger (5816.22) calories come from carbs, 28% from protein, and 44% from fat.

How many carbs are in turkey burger (5816.22)?

Here is the carb content of standard serving sizes turkey burger (5816.22):

• 1 each: 28.9 grams

turkey burger (5816.22) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).

How does turkey burger (5816.22) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 403.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 148 minutes
• Hiking - 53 minutes
• Pilates - 59 minutes
• Dansing - 47 minutes
• Tennis - 53 minutes
• Riding - 64 minutes
• Squash - 71 minutes
• Climbing - 84 minutes
• Infrared Sauna - 32 minutes
• Dog Walking - 68 minutes

How many protein are in turkey burger (5816.22)?

turkey burger (5816.22) is a good source of quality protein, with just 1 each containing 28.2 grams.

Look at the list of protein content in different servings of turkey burger (5816.22):

• 1 each: 28.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey burger (5816.22)?

However, despite having all the nutritious qualities of turkey burger (5816.22), 1 each of turkey burger (5816.22) comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of turkey burger (5816.22):

• 1 each: 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey burger (5816.22)?

turkey burger (5816.22) contain on average 19.6 grams of total fat per serve (1 each) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey burger (5816.22):

• 1 each: 19.6 grams