Cheese and Bacon Breakfast Pizza - calories, carbs, nutrition
Cheese and Bacon Breakfast Pizza contain several important nutrients: 5.7 ounce only contains 490 calories, on average. However, more than 21% of cheese and bacon breakfast pizza is composed of carbs 27 grams. It also contains 31.5 grams of fat, 28 grams of protein and 1 grams of sugar.
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490 | 27 g (21%) | 28 g (22%) | 31.5 g (56%) | 1 g |
Cheese and Bacon Breakfast Pizza Nutritional Facts
Serving Size: 5.7 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 31.5 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1209 mg
- Potassium - --
- Cholesterol - 246 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese and bacon breakfast pizza?
Cheese and Bacon Breakfast Pizza contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese and bacon breakfast pizza:
- 5.7 ounce: 490 grams
- 1 ounce: 86 grams
If you are unsure about the size of your cheese and bacon breakfast pizza, you can estimate that an average cheese and bacon breakfast pizza contains about 490 calories. About 21% of cheese and bacon breakfast pizza calories come from carbs, 22% from protein, and 56% from fat.
How many carbs are in cheese and bacon breakfast pizza?
Here is the carb content of standard serving sizes cheese and bacon breakfast pizza:
- 5.7 ounce: 27 grams
- 1 ounce: 4.7 grams
Cheese and Bacon Breakfast Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Cheese and Bacon Breakfast Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 1209/2300 mg | 1091 mg |
| Cholesterol | 246/300 mg | 54 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 25 minutes
- Boxing - 43 minutes
- Skipping - 24 minutes
- Bowling - 99 minutes
- Rugby - 38 minutes
- Rowing - 30 minutes
- Skiing - 50 minutes
- Croquet - 19 minutes
- Dog Walking - 87 minutes
How many protein are in cheese and bacon breakfast pizza?
Cheese and Bacon Breakfast Pizza is a good source of quality protein, with just 5.7 ounce containing 28 grams.
Look at the list of protein content in different servings of cheese and bacon breakfast pizza:
- 5.7 ounce: 28 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese and bacon breakfast pizza?
However, despite having all the nutritious qualities of cheese and bacon breakfast pizza, 5.7 ounce of cheese and bacon breakfast pizza comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cheese and bacon breakfast pizza:
- 5.7 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese and bacon breakfast pizza?
Cheese and Bacon Breakfast Pizza contain on average 31.5 grams of total fat per serve (5.7 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese and bacon breakfast pizza:
- 5.7 ounce: 31.5 grams
- 1 ounce: 5.5 grams
