Turkey BLT Croissant - calories, carbs, nutrition
Turkey BLT Croissant contain several important nutrients: 1 Sandwich only contains 440 calories, on average. However, more than 27% of turkey blt croissant is composed of carbs 30 grams. It also contains 25 grams of fat, 24 grams of protein and 7 grams of sugar.
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440 | 30 g (27%) | 24 g (22%) | 25 g (51%) | 7 g |
Turkey BLT Croissant Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 25 g
- Saturated - 12 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 24 g
- Sodium - 1180 mg
- Potassium - 430 mg
- Cholesterol - 85 mg
- Vitamin A - 116.6 %
- Vitamin C - 14.1 %
- Calcium - 17.9 %
- Iron - 27.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey blt croissant?
Turkey BLT Croissant contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey blt croissant:
- 1 Sandwich: 440 grams
If you are unsure about the size of your turkey blt croissant, you can estimate that an average turkey blt croissant contains about 440 calories. About 27% of turkey blt croissant calories come from carbs, 22% from protein, and 51% from fat.
How many carbs are in turkey blt croissant?
Here is the carb content of standard serving sizes turkey blt croissant:
- 1 Sandwich: 30 grams
Turkey BLT Croissant also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Turkey BLT Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1180/2300 mg | 1120 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 40 minutes
- Yoga - 59 minutes
- Skipping - 57 minutes
- Basketball - 51 minutes
- Riding - 86 minutes
- Rowing - 31 minutes
- Skiing - 99 minutes
- Infrared Sauna - 66 minutes
- Baby Sitting - 15 minutes
How many protein are in turkey blt croissant?
Turkey BLT Croissant is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of turkey blt croissant:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey blt croissant?
However, despite having all the nutritious qualities of turkey blt croissant, 1 Sandwich of turkey blt croissant comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey blt croissant:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey blt croissant?
Turkey BLT Croissant contain on average 25 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey blt croissant:
- 1 Sandwich: 25 grams
