Turkey Provolone Pretzel Sandwich - calories, carbs, nutrition
Turkey Provolone Pretzel Sandwich contain several important nutrients: 1 each only contains 537.6 calories, on average. However, more than 47% of turkey provolone pretzel sandwich is composed of carbs 63.7 grams. It also contains 20.1 grams of fat, 26.8 grams of protein and 11 grams of sugar.
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537.6 | 63.7 g (47%) | 26.8 g (20%) | 20.1 g (33%) | 11 g |
Turkey Provolone Pretzel Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 63.7 g
- Dietary Fiber - 3.1 g
- Sugars - 11 g
- Fat - 20.1 g
- Saturated - 6.4 g
- Polyunsaturated - 6.5 g
- Monounsaturated - 4.9 g
- Trans - 0.2 g
- Protein - 26.8 g
- Sodium - 1461.1 mg
- Potassium - 370.1 mg
- Cholesterol - 50.5 mg
- Vitamin A - 40.4 %
- Vitamin C - 67.1 %
- Calcium - 15.9 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey provolone pretzel sandwich?
Turkey Provolone Pretzel Sandwich contain around 537.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey provolone pretzel sandwich:
- 1 each: 537.6 grams
If you are unsure about the size of your turkey provolone pretzel sandwich, you can estimate that an average turkey provolone pretzel sandwich contains about 537.6 calories. About 47% of turkey provolone pretzel sandwich calories come from carbs, 20% from protein, and 33% from fat.
How many carbs are in turkey provolone pretzel sandwich?
Here is the carb content of standard serving sizes turkey provolone pretzel sandwich:
- 1 each: 63.7 grams
Turkey Provolone Pretzel Sandwich also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 60,6 (net carbs = total carbs - fiber).
How does Turkey Provolone Pretzel Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537.6/2000 Cal | 1462,4 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Sodium | 1461.1/2300 mg | 838,9 mg |
| Cholesterol | 50.5/300 mg | 249,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537.6/2000 Cal | 1462,4 Cal |
| Carbohydrates | 63.7/250 g | 186,3 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537.6/2000 Cal | 1462,4 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Carbohydrates | 63.7/250 g | 186,3 g |
| Protein | 26.8/75 g | 48,2 g |
How long would it take to burn off 537.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Walking - 16 minutes
- Boxing - 34 minutes
- Burpee - 38 minutes
- Basketball - 64 minutes
- Riding - 78 minutes
- Fencing - 52 minutes
- Skiing - 35 minutes
- Infrared Sauna - 63 minutes
- Baby Sitting - 24 minutes
How many protein are in turkey provolone pretzel sandwich?
Turkey Provolone Pretzel Sandwich is a good source of quality protein, with just 1 each containing 26.8 grams.
Look at the list of protein content in different servings of turkey provolone pretzel sandwich:
- 1 each: 26.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey provolone pretzel sandwich?
However, despite having all the nutritious qualities of turkey provolone pretzel sandwich, 1 each of turkey provolone pretzel sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of turkey provolone pretzel sandwich:
- 1 each: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey provolone pretzel sandwich?
Turkey Provolone Pretzel Sandwich contain on average 20.1 grams of total fat per serve (1 each) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey provolone pretzel sandwich:
- 1 each: 20.1 grams
