Turkey Bacon Ranch Panini - calories, carbs, nutrition
Turkey Bacon Ranch Panini contain several important nutrients: 9.2 ounce only contains 933 calories, on average. However, more than 21% of turkey bacon ranch panini is composed of carbs 51 grams. It also contains 59.5 grams of fat, 55 grams of protein and 7 grams of sugar.
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933 | 51 g (21%) | 55 g (23%) | 59.5 g (56%) | 7 g |
Turkey Bacon Ranch Panini Nutritional Facts
Serving Size: 9.2 ounce
- Carbs - 51 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 59.5 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 55 g
- Sodium - 3793 mg
- Potassium - --
- Cholesterol - 162 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey bacon ranch panini?
Turkey Bacon Ranch Panini contain around 933 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bacon ranch panini:
- 9.2 ounce: 933 grams
- 1 ounce: 101.4 grams
If you are unsure about the size of your turkey bacon ranch panini, you can estimate that an average turkey bacon ranch panini contains about 933 calories. About 21% of turkey bacon ranch panini calories come from carbs, 23% from protein, and 56% from fat.
How many carbs are in turkey bacon ranch panini?
Here is the carb content of standard serving sizes turkey bacon ranch panini:
- 9.2 ounce: 51 grams
- 1 ounce: 5.5 grams
Turkey Bacon Ranch Panini also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Turkey Bacon Ranch Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 933/2000 Cal | 1067 Cal |
| Fat | 59.5/67 g | 7,5 g |
| Sodium | 3793/2300 mg | -1493 mg |
| Cholesterol | 162/300 mg | 138 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 933/2000 Cal | 1067 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 933/2000 Cal | 1067 Cal |
| Fat | 59.5/67 g | 7,5 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 55/75 g | 20 g |
How long would it take to burn off 933 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 143 minutes
- Running - 95 minutes
- Cleaning - 343 minutes
- Diving - 29 minutes
- Yoga - 22 minutes
- Dansing - 68 minutes
- Tennis - 85 minutes
- Riding - 61 minutes
- Squash - 72 minutes
- Skiing - 45 minutes
- Lawn Mowing - 19 minutes
- Sleep - 45 minutes
How many protein are in turkey bacon ranch panini?
Turkey Bacon Ranch Panini is a good source of quality protein, with just 9.2 ounce containing 55 grams.
Look at the list of protein content in different servings of turkey bacon ranch panini:
- 9.2 ounce: 55 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey bacon ranch panini?
However, despite having all the nutritious qualities of turkey bacon ranch panini, 9.2 ounce of turkey bacon ranch panini comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey bacon ranch panini:
- 9.2 ounce: 7 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey bacon ranch panini?
Turkey Bacon Ranch Panini contain on average 59.5 grams of total fat per serve (9.2 ounce) – the majority - 47,5 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey bacon ranch panini:
- 9.2 ounce: 59.5 grams
- 1 ounce: 6.5 grams
