Chicken Riggies - calories, carbs, nutrition
Chicken Riggies contain several important nutrients: 15.4 ounce only contains 1067 calories, on average. However, more than 64% of chicken riggies is composed of carbs 173 grams. It also contains 18 grams of fat, 55 grams of protein and 3 grams of sugar.
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1067 | 173 g (64%) | 55 g (20%) | 18 g (15%) | 3 g |
Chicken Riggies Nutritional Facts
Serving Size: 15.4 ounce
- Carbs - 173 g
- Dietary Fiber - 8 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 55 g
- Sodium - 292 mg
- Potassium - --
- Cholesterol - 93 mg
- Vitamin A - 0.3 %
- Vitamin C - 38.3 %
- Calcium - 0.9 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken riggies?
Chicken Riggies contain around 1067 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken riggies:
- 15.4 ounce: 1067 grams
- 1 ounce: 69.3 grams
If you are unsure about the size of your chicken riggies, you can estimate that an average chicken riggies contains about 1067 calories. About 64% of chicken riggies calories come from carbs, 20% from protein, and 15% from fat.
How many carbs are in chicken riggies?
Here is the carb content of standard serving sizes chicken riggies:
- 15.4 ounce: 173 grams
- 1 ounce: 11.2 grams
Chicken Riggies also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 165 (net carbs = total carbs - fiber).
How does Chicken Riggies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1067/2000 Cal | 933 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 292/2300 mg | 2008 mg |
| Cholesterol | 93/300 mg | 207 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1067/2000 Cal | 933 Cal |
| Carbohydrates | 173/250 g | 77 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1067/2000 Cal | 933 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 173/250 g | 77 g |
| Protein | 55/75 g | 20 g |
How long would it take to burn off 1067 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 163 minutes
- Running - 109 minutes
- Cleaning - 393 minutes
- Walking - 95 minutes
- Boxing - 95 minutes
- Skipping - 97 minutes
- Tennis - 68 minutes
- Riding - 51 minutes
- Squash - 99 minutes
- Skiing - 43 minutes
- Soccer - 29 minutes
- Baby Sitting - 28 minutes
How many protein are in chicken riggies?
Chicken Riggies is a good source of quality protein, with just 15.4 ounce containing 55 grams.
Look at the list of protein content in different servings of chicken riggies:
- 15.4 ounce: 55 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken riggies?
However, despite having all the nutritious qualities of chicken riggies, 15.4 ounce of chicken riggies comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken riggies:
- 15.4 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken riggies?
Chicken Riggies contain on average 18 grams of total fat per serve (15.4 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken riggies:
- 15.4 ounce: 18 grams
- 1 ounce: 1.2 grams
