Turkey and Cheese Wedge - calories, carbs, nutrition
Turkey and Cheese Wedge contain several important nutrients: 5.2 ounce only contains 258 calories, on average. However, more than 41% of turkey and cheese wedge is composed of carbs 27 grams. It also contains 7.5 grams of fat, 22 grams of protein and 6 grams of sugar.
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258 | 27 g (41%) | 22 g (33%) | 7.5 g (26%) | 6 g |
Turkey and Cheese Wedge Nutritional Facts
Serving Size: 5.2 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 7.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1281 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 0 %
- Vitamin C - 1 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and cheese wedge?
Turkey and Cheese Wedge contain around 258 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and cheese wedge:
- 5.2 ounce: 258 grams
- 1 ounce: 49.6 grams
If you are unsure about the size of your turkey and cheese wedge, you can estimate that an average turkey and cheese wedge contains about 258 calories. About 41% of turkey and cheese wedge calories come from carbs, 33% from protein, and 26% from fat.
How many carbs are in turkey and cheese wedge?
Here is the carb content of standard serving sizes turkey and cheese wedge:
- 5.2 ounce: 27 grams
- 1 ounce: 5.2 grams
Turkey and Cheese Wedge also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Turkey and Cheese Wedge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 1281/2300 mg | 1019 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 258 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 64 minutes
- Yoga - 38 minutes
- Burpee - 55 minutes
- Basketball - 94 minutes
- Riding - 57 minutes
- Badminton - 29 minutes
- Cricket - 75 minutes
- Croquet - 37 minutes
- Dog Walking - 87 minutes
How many protein are in turkey and cheese wedge?
Turkey and Cheese Wedge is a good source of quality protein, with just 5.2 ounce containing 22 grams.
Look at the list of protein content in different servings of turkey and cheese wedge:
- 5.2 ounce: 22 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and cheese wedge?
However, despite having all the nutritious qualities of turkey and cheese wedge, 5.2 ounce of turkey and cheese wedge comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey and cheese wedge:
- 5.2 ounce: 6 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and cheese wedge?
Turkey and Cheese Wedge contain on average 7.5 grams of total fat per serve (5.2 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and cheese wedge:
- 5.2 ounce: 7.5 grams
- 1 ounce: 1.4 grams
