Vegetable Stir Fry Asian 6 oz - calories, carbs, nutrition
Vegetable Stir Fry Asian 6 oz contain several important nutrients: 6 ounce only contains 190 calories, on average. However, more than 29% of vegetable stir fry asian 6 oz is composed of carbs 14 grams. It also contains 14 grams of fat, 3 grams of protein and 7 grams of sugar.
190 | 14 g (29%) | 3 g (6%) | 14 g (65%) | 7 g |
Vegetable Stir Fry Asian 6 oz Nutritional Facts
Serving Size: 6 ounce
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 500 mg
- Potassium - 290 mg
- Cholesterol - 0 mg
- Vitamin A - 47.9 %
- Vitamin C - 111.2 %
- Calcium - 9.3 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable stir fry asian 6 oz?
Vegetable Stir Fry Asian 6 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable stir fry asian 6 oz:
- 6 ounce: 190 grams
- 1 ounce: 31.7 grams
If you are unsure about the size of your vegetable stir fry asian 6 oz, you can estimate that an average vegetable stir fry asian 6 oz contains about 190 calories. About 29% of vegetable stir fry asian 6 oz calories come from carbs, 6% from protein, and 65% from fat.
How many carbs are in vegetable stir fry asian 6 oz?
Here is the carb content of standard serving sizes vegetable stir fry asian 6 oz:
- 6 ounce: 14 grams
- 1 ounce: 2.3 grams
Vegetable Stir Fry Asian 6 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Vegetable Stir Fry Asian 6 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Fat | 14/67 g | 53 g |
Sodium | 500/2300 mg | 1800 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Carbohydrates | 14/250 g | 236 g |
Sugar | 7/75 g | 68 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Fat | 14/67 g | 53 g |
Carbohydrates | 14/250 g | 236 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 53 minutes
- Bodyflex - 81 minutes
- Burpee - 75 minutes
- Tennis - 87 minutes
- Riding - 85 minutes
- Fencing - 88 minutes
- Snowboarding - 91 minutes
- Croquet - 77 minutes
- Dog Walking - 21 minutes
How many protein are in vegetable stir fry asian 6 oz?
Vegetable Stir Fry Asian 6 oz is a good source of quality protein, with just 6 ounce containing 3 grams.
Look at the list of protein content in different servings of vegetable stir fry asian 6 oz:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable stir fry asian 6 oz?
However, despite having all the nutritious qualities of vegetable stir fry asian 6 oz, 6 ounce of vegetable stir fry asian 6 oz comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of vegetable stir fry asian 6 oz:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable stir fry asian 6 oz?
Vegetable Stir Fry Asian 6 oz contain on average 14 grams of total fat per serve (6 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable stir fry asian 6 oz:
- 6 ounce: 14 grams
- 1 ounce: 2.3 grams