Tuna Club on Wheat, with Baby Carrots - calories, carbs, nutrition

Tuna Club on Wheat, with Baby Carrots Nutritional Facts

Serving Size: 13.2 ounce

• Carbs - 53 g
• Dietary Fiber - 6 g
• Sugars - 9 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 1045 mg
• Potassium - --
• Cholesterol - 64 mg
• Vitamin A - 6.9 %
• Vitamin C - 103.3 %
• Calcium - 1.8 %
• Iron - 127.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna club on wheat, with baby carrots?

Tuna Club on Wheat, with Baby Carrots contain around 401 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna club on wheat, with baby carrots:

• 13.2 ounce: 401 grams
• 1 ounce: 30.4 grams

If you are unsure about the size of your tuna club on wheat, with baby carrots, you can estimate that an average tuna club on wheat, with baby carrots contains about 401 calories. About 56% of tuna club on wheat, with baby carrots calories come from carbs, 27% from protein, and 17% from fat.

How many carbs are in tuna club on wheat, with baby carrots?

Here is the carb content of standard serving sizes tuna club on wheat, with baby carrots:

• 13.2 ounce: 53 grams
• 1 ounce: 4 grams

Tuna Club on Wheat, with Baby Carrots also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Tuna Club on Wheat, with Baby Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 401 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 147 minutes
• Diving - 50 minutes
• Pilates - 94 minutes
• Dansing - 54 minutes
• Tennis - 16 minutes
• Riding - 69 minutes
• Squash - 77 minutes
• Snowboarding - 28 minutes
• Infrared Sauna - 31 minutes
• Sleep - 51 minutes

How many protein are in tuna club on wheat, with baby carrots?

Tuna Club on Wheat, with Baby Carrots is a good source of quality protein, with just 13.2 ounce containing 26 grams.

Look at the list of protein content in different servings of tuna club on wheat, with baby carrots:

• 13.2 ounce: 26 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna club on wheat, with baby carrots?

However, despite having all the nutritious qualities of tuna club on wheat, with baby carrots, 13.2 ounce of tuna club on wheat, with baby carrots comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of tuna club on wheat, with baby carrots:

• 13.2 ounce: 9 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna club on wheat, with baby carrots?

Tuna Club on Wheat, with Baby Carrots contain on average 7 grams of total fat per serve (13.2 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna club on wheat, with baby carrots:

• 13.2 ounce: 7 grams
• 1 ounce: 0.5 grams