Raspberry Mousse in a Chocolate Cup - calories, carbs, nutrition

Raspberry Mousse in a Chocolate Cup Nutritional Facts

Serving Size: 6.77 ounce

• Carbs - 41 g
• Dietary Fiber - 5 g
• Sugars - 30 g
• Fat - 22.5 g
• Saturated - 13 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 120 mg
• Potassium - --
• Cholesterol - 33 mg
• Vitamin A - 0.2 %
• Vitamin C - 65 %
• Calcium - 2 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raspberry mousse in a chocolate cup?

Raspberry Mousse in a Chocolate Cup contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry mousse in a chocolate cup:

• 6.77 ounce: 372 grams
• 1 ounce: 54.9 grams

If you are unsure about the size of your raspberry mousse in a chocolate cup, you can estimate that an average raspberry mousse in a chocolate cup contains about 372 calories. About 42% of raspberry mousse in a chocolate cup calories come from carbs, 5% from protein, and 52% from fat.

How many carbs are in raspberry mousse in a chocolate cup?

Here is the carb content of standard serving sizes raspberry mousse in a chocolate cup:

• 6.77 ounce: 41 grams
• 1 ounce: 6.1 grams

Raspberry Mousse in a Chocolate Cup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Raspberry Mousse in a Chocolate Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 372 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 137 minutes
• Walking - 60 minutes
• Pilates - 31 minutes
• Dansing - 34 minutes
• Tennis - 64 minutes
• Rugby - 29 minutes
• Squash - 45 minutes
• Snowboarding - 41 minutes
• Soccer - 53 minutes
• Sleep - 52 minutes

How many protein are in raspberry mousse in a chocolate cup?

Raspberry Mousse in a Chocolate Cup is a good source of quality protein, with just 6.77 ounce containing 5 grams.

Look at the list of protein content in different servings of raspberry mousse in a chocolate cup:

• 6.77 ounce: 5 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raspberry mousse in a chocolate cup?

However, despite having all the nutritious qualities of raspberry mousse in a chocolate cup, 6.77 ounce of raspberry mousse in a chocolate cup comes with almost 30 extra grams of added sugar.

Compare the sugar content of different servings of raspberry mousse in a chocolate cup:

• 6.77 ounce: 30 grams
• 1 ounce: 4.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raspberry mousse in a chocolate cup?

Raspberry Mousse in a Chocolate Cup contain on average 22.5 grams of total fat per serve (6.77 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of raspberry mousse in a chocolate cup:

• 6.77 ounce: 22.5 grams
• 1 ounce: 3.3 grams