Tropical Fruit and Berry Parfait - calories, carbs, nutrition

Tropical Fruit and Berry Parfait Nutritional Facts

Serving Size: 6 ounce

• Carbs - 20 g
• Dietary Fiber - 4 g
• Sugars - 14 g
• Fat - 6 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 8 mg
• Potassium - --
• Cholesterol - 20 mg
• Vitamin A - 0.4 %
• Vitamin C - 173.3 %
• Calcium - 0.4 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tropical fruit and berry parfait?

Tropical Fruit and Berry Parfait contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical fruit and berry parfait:

• 6 ounce: 130 grams
• 1 ounce: 21.7 grams

If you are unsure about the size of your tropical fruit and berry parfait, you can estimate that an average tropical fruit and berry parfait contains about 130 calories. About 60% of tropical fruit and berry parfait calories come from carbs, 0% from protein, and 40% from fat.

How many carbs are in tropical fruit and berry parfait?

Here is the carb content of standard serving sizes tropical fruit and berry parfait:

• 6 ounce: 20 grams
• 1 ounce: 3.3 grams

Tropical Fruit and Berry Parfait also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Tropical Fruit and Berry Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 92 minutes
• Pilates - 38 minutes
• Skipping - 73 minutes
• Bowling - 18 minutes
• Riding - 69 minutes
• Fencing - 70 minutes
• Snowboarding - 38 minutes
• Lawn Mowing - 97 minutes
• Dog Walking - 62 minutes

How many protein are in tropical fruit and berry parfait?

Tropical Fruit and Berry Parfait is a good source of quality protein, with just 6 ounce containing 0 grams.

Look at the list of protein content in different servings of tropical fruit and berry parfait:

• 6 ounce: 0 grams
• 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tropical fruit and berry parfait?

However, despite having all the nutritious qualities of tropical fruit and berry parfait, 6 ounce of tropical fruit and berry parfait comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of tropical fruit and berry parfait:

• 6 ounce: 14 grams
• 1 ounce: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tropical fruit and berry parfait?

Tropical Fruit and Berry Parfait contain on average 6 grams of total fat per serve (6 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of tropical fruit and berry parfait:

• 6 ounce: 6 grams
• 1 ounce: 1 grams