Triple Berry Tartlet - calories, carbs, nutrition
Triple Berry Tartlet contain several important nutrients: 1 ea only contains 320 calories, on average. However, more than 56% of triple berry tartlet is composed of carbs 44 grams. It also contains 14 grams of fat, 3 grams of protein and 18 grams of sugar.
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320 | 44 g (56%) | 3 g (4%) | 14 g (40%) | 18 g |
Triple Berry Tartlet Nutritional Facts
Serving Size: 1 ea
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 18 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in triple berry tartlet?
Triple Berry Tartlet contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of triple berry tartlet:
- 1 ea: 320 grams
- 1 container (6 eas ea.): 1920 grams
If you are unsure about the size of your triple berry tartlet, you can estimate that an average triple berry tartlet contains about 320 calories. About 56% of triple berry tartlet calories come from carbs, 4% from protein, and 40% from fat.
How many carbs are in triple berry tartlet?
Here is the carb content of standard serving sizes triple berry tartlet:
- 1 ea: 44 grams
- 1 container (6 eas ea.): 264 grams
Triple Berry Tartlet also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Triple Berry Tartlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 96 minutes
- Yoga - 52 minutes
- Burpee - 92 minutes
- Tennis - 18 minutes
- Riding - 94 minutes
- Squash - 19 minutes
- Climbing - 66 minutes
- Soccer - 63 minutes
- Sleep - 92 minutes
How many protein are in triple berry tartlet?
Triple Berry Tartlet is a good source of quality protein, with just 1 ea containing 3 grams.
Look at the list of protein content in different servings of triple berry tartlet:
- 1 ea: 3 grams
- 1 container (6 eas ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in triple berry tartlet?
However, despite having all the nutritious qualities of triple berry tartlet, 1 ea of triple berry tartlet comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of triple berry tartlet:
- 1 ea: 18 grams
- 1 container (6 eas ea.): 108 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in triple berry tartlet?
Triple Berry Tartlet contain on average 14 grams of total fat per serve (1 ea) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of triple berry tartlet:
- 1 ea: 14 grams
- 1 container (6 eas ea.): 84 grams
