Maple Frosted Donut - calories, carbs, nutrition
Maple Frosted Donut contain several important nutrients: 1 donut only contains 270 calories, on average. However, more than 47% of maple frosted donut is composed of carbs 32 grams. It also contains 15 grams of fat, 3 grams of protein and 14 grams of sugar.
mainadmin 
270 | 32 g (47%) | 3 g (4%) | 15 g (49%) | 14 g |
Maple Frosted Donut Nutritional Facts
Serving Size: 1 donut
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 15 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple frosted donut?
Maple Frosted Donut contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple frosted donut:
- 1 donut: 270 grams
If you are unsure about the size of your maple frosted donut, you can estimate that an average maple frosted donut contains about 270 calories. About 47% of maple frosted donut calories come from carbs, 4% from protein, and 49% from fat.
How many carbs are in maple frosted donut?
Here is the carb content of standard serving sizes maple frosted donut:
- 1 donut: 32 grams
Maple Frosted Donut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Maple Frosted Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 80 minutes
- Bodyflex - 15 minutes
- Skating - 18 minutes
- Golf - 97 minutes
- Riding - 30 minutes
- Rowing - 44 minutes
- Climbing - 40 minutes
- Infrared Sauna - 46 minutes
- Dog Walking - 41 minutes
How many protein are in maple frosted donut?
Maple Frosted Donut is a good source of quality protein, with just 1 donut containing 3 grams.
Look at the list of protein content in different servings of maple frosted donut:
- 1 donut: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple frosted donut?
However, despite having all the nutritious qualities of maple frosted donut, 1 donut of maple frosted donut comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of maple frosted donut:
- 1 donut: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple frosted donut?
Maple Frosted Donut contain on average 15 grams of total fat per serve (1 donut) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of maple frosted donut:
- 1 donut: 15 grams
