Traditional Welsh Cawl - calories, carbs, nutrition

Traditional Welsh Cawl Nutritional Facts

Serving Size: 357 gram

• Carbs - 12.2 g
• Dietary Fiber - 2.7 g
• Sugars - 3.5 g
• Fat - 29.6 g
• Saturated - 9.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.1 g
• Sodium - 152.1 mg
• Potassium - 627.3 mg
• Cholesterol - --
• Vitamin A - 14.5 %
• Vitamin C - 24.3 %
• Calcium - 4.3 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional welsh cawl?

Traditional Welsh Cawl contain around 393 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional welsh cawl:

• 357 gram: 393 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.2 grams
• 12.6 ounce: 393.2 grams
• 1 pound: 499.3 grams
• 1 kilogram: 1100.8 grams

If you are unsure about the size of your traditional welsh cawl, you can estimate that an average traditional welsh cawl contains about 393 calories. About 12% of traditional welsh cawl calories come from carbs, 20% from protein, and 68% from fat.

How many carbs are in traditional welsh cawl?

Here is the carb content of standard serving sizes traditional welsh cawl:

• 357 gram: 12.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 12.6 ounce: 12.2 grams
• 1 pound: 15.5 grams
• 1 kilogram: 34.2 grams

Traditional Welsh Cawl also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 9,5 (net carbs = total carbs - fiber).

How does Traditional Welsh Cawl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 393 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Hiking - 91 minutes
• Yoga - 34 minutes
• Skipping - 61 minutes
• Basketball - 48 minutes
• Curling - 47 minutes
• Squash - 71 minutes
• Cricket - 65 minutes
• Gardening - 61 minutes
• Sleep - 79 minutes

How many protein are in traditional welsh cawl?

Traditional Welsh Cawl is a good source of quality protein, with just 357 gram containing 19.1 grams.

Look at the list of protein content in different servings of traditional welsh cawl:

• 357 gram: 19.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 12.6 ounce: 19.1 grams
• 1 pound: 24.3 grams
• 1 kilogram: 53.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional welsh cawl?

However, despite having all the nutritious qualities of traditional welsh cawl, 357 gram of traditional welsh cawl comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of traditional welsh cawl:

• 357 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 12.6 ounce: 3.5 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional welsh cawl?

Traditional Welsh Cawl contain on average 29.6 grams of total fat per serve (357 gram) – the majority - 19,7 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional welsh cawl:

• 357 gram: 29.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 12.6 ounce: 29.6 grams
• 1 pound: 37.6 grams
• 1 kilogram: 82.9 grams