Apricot & Almond Tart - calories, carbs, nutrition

Apricot & Almond Tart Nutritional Facts

Serving Size: 128 gram

• Carbs - 53.1 g
• Dietary Fiber - 1.6 g
• Sugars - 26 g
• Fat - 21.7 g
• Saturated - 7.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6 g
• Sodium - 209.2 mg
• Potassium - 146.1 mg
• Cholesterol - --
• Vitamin A - 4 %
• Vitamin C - 6.7 %
• Calcium - 10.1 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apricot & almond tart?

Apricot & Almond Tart contain around 424 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot & almond tart:

• 128 gram: 424 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 1 ounce: 93.9 grams
• 1 pound: 1502.5 grams
• 1 kilogram: 3312.5 grams

If you are unsure about the size of your apricot & almond tart, you can estimate that an average apricot & almond tart contains about 424 calories. About 49% of apricot & almond tart calories come from carbs, 6% from protein, and 45% from fat.

How many carbs are in apricot & almond tart?

Here is the carb content of standard serving sizes apricot & almond tart:

• 128 gram: 53.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.8 grams
• 1 pound: 188.2 grams
• 1 kilogram: 414.8 grams

Apricot & Almond Tart also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 51,5 (net carbs = total carbs - fiber).

How does Apricot & Almond Tart fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 424 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 156 minutes
• Walking - 40 minutes
• Pilates - 49 minutes
• Burpee - 31 minutes
• Bowling - 46 minutes
• Riding - 25 minutes
• Fencing - 63 minutes
• Skiing - 36 minutes
• Croquet - 70 minutes
• Shopping - 51 minutes

How many protein are in apricot & almond tart?

Apricot & Almond Tart is a good source of quality protein, with just 128 gram containing 6 grams.

Look at the list of protein content in different servings of apricot & almond tart:

• 128 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.3 grams
• 1 kilogram: 46.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apricot & almond tart?

However, despite having all the nutritious qualities of apricot & almond tart, 128 gram of apricot & almond tart comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of apricot & almond tart:

• 128 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92.1 grams
• 1 kilogram: 203.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apricot & almond tart?

Apricot & Almond Tart contain on average 21.7 grams of total fat per serve (128 gram) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of apricot & almond tart:

• 128 gram: 21.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.9 grams
• 1 kilogram: 169.5 grams