Tortilla-Less Turkey Enchiladas-Large - calories, carbs, nutrition
Tortilla-Less Turkey Enchiladas-Large contain several important nutrients: 407.1 gram only contains 361 calories, on average. However, more than 44% of tortilla-less turkey enchiladas-large is composed of carbs 40.9 grams. It also contains 5.9 grams of fat, 39.2 grams of protein and 8.4 grams of sugar.
mainadmin 
361 | 40.9 g (44%) | 39.2 g (42%) | 5.9 g (14%) | 8.4 g |
Tortilla-Less Turkey Enchiladas-Large Nutritional Facts
Serving Size: 407.1 gram
- Carbs - 40.9 g
- Dietary Fiber - 9.2 g
- Sugars - 8.4 g
- Fat - 5.9 g
- Saturated - 0.5 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 39.2 g
- Sodium - 206.3 mg
- Potassium - 637.3 mg
- Cholesterol - 70.9 mg
- Vitamin A - --
- Vitamin C - 135.9 %
- Calcium - 13.9 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortilla-less turkey enchiladas-large?
Tortilla-Less Turkey Enchiladas-Large contain around 361 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla-less turkey enchiladas-large:
- 407.1 gram: 361 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 25.1 grams
- 1 pound: 402.2 grams
- 1 kilogram: 886.8 grams
If you are unsure about the size of your tortilla-less turkey enchiladas-large, you can estimate that an average tortilla-less turkey enchiladas-large contains about 361 calories. About 44% of tortilla-less turkey enchiladas-large calories come from carbs, 42% from protein, and 14% from fat.
How many carbs are in tortilla-less turkey enchiladas-large?
Here is the carb content of standard serving sizes tortilla-less turkey enchiladas-large:
- 407.1 gram: 40.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 1 pound: 45.6 grams
- 1 kilogram: 100.5 grams
Tortilla-Less Turkey Enchiladas-Large also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).
How does Tortilla-Less Turkey Enchiladas-Large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 206.3/2300 mg | 2093,7 mg |
| Cholesterol | 70.9/300 mg | 229,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Sugar | 8.4/75 g | 66,6 g |
| Fiber | 9.2/25 g | 15,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Protein | 39.2/75 g | 35,8 g |
How long would it take to burn off 361 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 133 minutes
- Walking - 18 minutes
- Bodyflex - 37 minutes
- Skipping - 65 minutes
- Golf - 35 minutes
- Curling - 83 minutes
- Badminton - 73 minutes
- Climbing - 65 minutes
- Infrared Sauna - 54 minutes
- Shopping - 93 minutes
How many protein are in tortilla-less turkey enchiladas-large?
Tortilla-Less Turkey Enchiladas-Large is a good source of quality protein, with just 407.1 gram containing 39.2 grams.
Look at the list of protein content in different servings of tortilla-less turkey enchiladas-large:
- 407.1 gram: 39.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.7 grams
- 1 kilogram: 96.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortilla-less turkey enchiladas-large?
However, despite having all the nutritious qualities of tortilla-less turkey enchiladas-large, 407.1 gram of tortilla-less turkey enchiladas-large comes with almost 8.4 extra grams of added sugar.
Compare the sugar content of different servings of tortilla-less turkey enchiladas-large:
- 407.1 gram: 8.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.4 grams
- 1 kilogram: 20.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortilla-less turkey enchiladas-large?
Tortilla-Less Turkey Enchiladas-Large contain on average 5.9 grams of total fat per serve (407.1 gram) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tortilla-less turkey enchiladas-large:
- 407.1 gram: 5.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.6 grams
- 1 kilogram: 14.5 grams
