Whole Wheat Hamburger Bun (62312.1) - calories, carbs, nutrition
Whole Wheat Hamburger Bun (62312.1) contain several important nutrients: 1 each only contains 205 calories, on average. However, more than 66% of whole wheat hamburger bun (62312.1) is composed of carbs 34.8 grams. It also contains 4.7 grams of fat, 7.5 grams of protein and 4.9 grams of sugar.
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205 | 34.8 g (66%) | 7.5 g (14%) | 4.7 g (20%) | 4.9 g |
Whole Wheat Hamburger Bun (62312.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 34.8 g
- Dietary Fiber - 3 g
- Sugars - 4.9 g
- Fat - 4.7 g
- Saturated - 1.1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 7.5 g
- Sodium - 357 mg
- Potassium - 124.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 7.4 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat hamburger bun (62312.1)?
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Whole Wheat Hamburger Bun (62312.1) contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat hamburger bun (62312.1):
- 1 each: 205 grams
If you are unsure about the size of your whole wheat hamburger bun (62312.1), you can estimate that an average whole wheat hamburger bun (62312.1) contains about 205 calories. About 66% of whole wheat hamburger bun (62312.1) calories come from carbs, 14% from protein, and 20% from fat.
How many carbs are in whole wheat hamburger bun (62312.1)?
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Here is the carb content of standard serving sizes whole wheat hamburger bun (62312.1):
- 1 each: 34.8 grams
Whole Wheat Hamburger Bun (62312.1) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31,8 (net carbs = total carbs - fiber).
How does Whole Wheat Hamburger Bun (62312.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 357/2300 mg | 1943 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Diving - 88 minutes
- Yoga - 72 minutes
- Skating - 25 minutes
- Bowling - 42 minutes
- Curling - 48 minutes
- Rowing - 97 minutes
- Skiing - 61 minutes
- Lawn Mowing - 75 minutes
- Sleep - 82 minutes
How many protein are in whole wheat hamburger bun (62312.1)?
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Whole Wheat Hamburger Bun (62312.1) is a good source of quality protein, with just 1 each containing 7.5 grams.
Look at the list of protein content in different servings of whole wheat hamburger bun (62312.1):
- 1 each: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat hamburger bun (62312.1)?
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However, despite having all the nutritious qualities of whole wheat hamburger bun (62312.1), 1 each of whole wheat hamburger bun (62312.1) comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat hamburger bun (62312.1):
- 1 each: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat hamburger bun (62312.1)?
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Whole Wheat Hamburger Bun (62312.1) contain on average 4.7 grams of total fat per serve (1 each) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat hamburger bun (62312.1):
- 1 each: 4.7 grams
