Tomato & Mushroom Bap - calories, carbs, nutrition

Tomato & Mushroom Bap Nutritional Facts

Serving Size: 202 gram

• Carbs - 40.6 g
• Dietary Fiber - 3.9 g
• Sugars - 3.3 g
• Fat - 16.4 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9.6 g
• Sodium - 351.5 mg
• Potassium - 409.3 mg
• Cholesterol - 0 mg
• Vitamin A - 2.3 %
• Vitamin C - 15 %
• Calcium - 17 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato & mushroom bap?

Tomato & Mushroom Bap contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato & mushroom bap:

• 202 gram: 353 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49.5 grams
• 1 pound: 792.7 grams
• 1 kilogram: 1747.5 grams

If you are unsure about the size of your tomato & mushroom bap, you can estimate that an average tomato & mushroom bap contains about 353 calories. About 47% of tomato & mushroom bap calories come from carbs, 11% from protein, and 42% from fat.

How many carbs are in tomato & mushroom bap?

Here is the carb content of standard serving sizes tomato & mushroom bap:

• 202 gram: 40.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.2 grams
• 1 kilogram: 201 grams

Tomato & Mushroom Bap also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 36,7 (net carbs = total carbs - fiber).

How does Tomato & Mushroom Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 353 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Hiking - 96 minutes
• Bodyflex - 63 minutes
• Skipping - 85 minutes
• Bowling - 16 minutes
• Rugby - 71 minutes
• Squash - 56 minutes
• Snowboarding - 72 minutes
• Soccer - 61 minutes
• Dog Walking - 48 minutes

How many protein are in tomato & mushroom bap?

Tomato & Mushroom Bap is a good source of quality protein, with just 202 gram containing 9.6 grams.

Look at the list of protein content in different servings of tomato & mushroom bap:

• 202 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato & mushroom bap?

However, despite having all the nutritious qualities of tomato & mushroom bap, 202 gram of tomato & mushroom bap comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of tomato & mushroom bap:

• 202 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.4 grams
• 1 kilogram: 16.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato & mushroom bap?

Tomato & Mushroom Bap contain on average 16.4 grams of total fat per serve (202 gram) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato & mushroom bap:

• 202 gram: 16.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.8 grams
• 1 kilogram: 81.2 grams