Potato Chophouse Soup - calories, carbs, nutrition
Potato Chophouse Soup contain several important nutrients: 8.6 ounce only contains 270 calories, on average. However, more than 31% of potato chophouse soup is composed of carbs 21 grams. It also contains 18 grams of fat, 6 grams of protein and 4 grams of sugar.
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270 | 21 g (31%) | 6 g (9%) | 18 g (60%) | 4 g |
Potato Chophouse Soup Nutritional Facts
Serving Size: 8.6 ounce
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 1080 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato chophouse soup?
Potato Chophouse Soup contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato chophouse soup:
- 8.6 ounce: 270 grams
- 1 ounce: 31.4 grams
If you are unsure about the size of your potato chophouse soup, you can estimate that an average potato chophouse soup contains about 270 calories. About 31% of potato chophouse soup calories come from carbs, 9% from protein, and 60% from fat.
How many carbs are in potato chophouse soup?
Here is the carb content of standard serving sizes potato chophouse soup:
- 8.6 ounce: 21 grams
- 1 ounce: 2.4 grams
Potato Chophouse Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Potato Chophouse Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1080/2300 mg | 1220 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 28 minutes
- Yoga - 75 minutes
- Skipping - 45 minutes
- Golf - 97 minutes
- Volleyball - 43 minutes
- Badminton - 56 minutes
- Snowboarding - 43 minutes
- Gardening - 71 minutes
- Shopping - 44 minutes
How many protein are in potato chophouse soup?
Potato Chophouse Soup is a good source of quality protein, with just 8.6 ounce containing 6 grams.
Look at the list of protein content in different servings of potato chophouse soup:
- 8.6 ounce: 6 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato chophouse soup?
However, despite having all the nutritious qualities of potato chophouse soup, 8.6 ounce of potato chophouse soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of potato chophouse soup:
- 8.6 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato chophouse soup?
Potato Chophouse Soup contain on average 18 grams of total fat per serve (8.6 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of potato chophouse soup:
- 8.6 ounce: 18 grams
- 1 ounce: 2.1 grams
