Tofu and Pea Pods Stir Fry - calories, carbs, nutrition
Tofu and Pea Pods Stir Fry contain several important nutrients: 3 Oz Serving only contains 67.7 calories, on average. However, more than 33% of tofu and pea pods stir fry is composed of carbs 5.8 grams. It also contains 3.2 grams of fat, 4.5 grams of protein and 2.1 grams of sugar.
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67.7 | 5.8 g (33%) | 4.5 g (26%) | 3.2 g (41%) | 2.1 g |
Tofu and Pea Pods Stir Fry Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 5.8 g
- Dietary Fiber - 0.7 g
- Sugars - 2.1 g
- Fat - 3.2 g
- Saturated - 0.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 120.6 mg
- Potassium - 57.4 mg
- Cholesterol - 0 mg
- Vitamin A - 7.6 %
- Vitamin C - 36.3 %
- Calcium - 3.1 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu and pea pods stir fry?
Tofu and Pea Pods Stir Fry contain around 67.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu and pea pods stir fry:
- 3 Oz Serving: 67.7 grams
- 1 Oz Serving: 22.6 grams
If you are unsure about the size of your tofu and pea pods stir fry, you can estimate that an average tofu and pea pods stir fry contains about 67.7 calories. About 33% of tofu and pea pods stir fry calories come from carbs, 26% from protein, and 41% from fat.
How many carbs are in tofu and pea pods stir fry?
Here is the carb content of standard serving sizes tofu and pea pods stir fry:
- 3 Oz Serving: 5.8 grams
- 1 Oz Serving: 1.9 grams
Tofu and Pea Pods Stir Fry also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Tofu and Pea Pods Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.7/2000 Cal | 1932,3 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 120.6/2300 mg | 2179,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.7/2000 Cal | 1932,3 Cal |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.7/2000 Cal | 1932,3 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 67.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Swimming - 28 minutes
- Pilates - 67 minutes
- Skating - 89 minutes
- Golf - 68 minutes
- Riding - 24 minutes
- Badminton - 28 minutes
- Snowboarding - 68 minutes
- Gardening - 80 minutes
- Sleep - 86 minutes
How many protein are in tofu and pea pods stir fry?
Tofu and Pea Pods Stir Fry is a good source of quality protein, with just 3 Oz Serving containing 4.5 grams.
Look at the list of protein content in different servings of tofu and pea pods stir fry:
- 3 Oz Serving: 4.5 grams
- 1 Oz Serving: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu and pea pods stir fry?
However, despite having all the nutritious qualities of tofu and pea pods stir fry, 3 Oz Serving of tofu and pea pods stir fry comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of tofu and pea pods stir fry:
- 3 Oz Serving: 2.1 grams
- 1 Oz Serving: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu and pea pods stir fry?
Tofu and Pea Pods Stir Fry contain on average 3.2 grams of total fat per serve (3 Oz Serving) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu and pea pods stir fry:
- 3 Oz Serving: 3.2 grams
- 1 Oz Serving: 1.1 grams
