Veggie Sloppy Joe - calories, carbs, nutrition
Veggie Sloppy Joe contain several important nutrients: 5.48 ounce only contains 254.4 calories, on average. However, more than 56% of veggie sloppy joe is composed of carbs 35.6 grams. It also contains 4.8 grams of fat, 17.4 grams of protein and 9.9 grams of sugar.
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254.4 | 35.6 g (56%) | 17.4 g (27%) | 4.8 g (17%) | 9.9 g |
Veggie Sloppy Joe Nutritional Facts
Serving Size: 5.48 ounce
- Carbs - 35.6 g
- Dietary Fiber - 4.5 g
- Sugars - 9.9 g
- Fat - 4.8 g
- Saturated - 0.7 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 17.4 g
- Sodium - 826.6 mg
- Potassium - 192.5 mg
- Cholesterol - 0 mg
- Vitamin A - 2.8 %
- Vitamin C - 0.9 %
- Calcium - 10.2 %
- Iron - 30.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggie sloppy joe?
Veggie Sloppy Joe contain around 254.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie sloppy joe:
- 5.48 ounce: 254.4 grams
- 1 ounce: 46.4 grams
If you are unsure about the size of your veggie sloppy joe, you can estimate that an average veggie sloppy joe contains about 254.4 calories. About 56% of veggie sloppy joe calories come from carbs, 27% from protein, and 17% from fat.
How many carbs are in veggie sloppy joe?
Here is the carb content of standard serving sizes veggie sloppy joe:
- 5.48 ounce: 35.6 grams
- 1 ounce: 6.5 grams
Veggie Sloppy Joe also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 31,1 (net carbs = total carbs - fiber).
How does Veggie Sloppy Joe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.4/2000 Cal | 1745,6 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 826.6/2300 mg | 1473,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.4/2000 Cal | 1745,6 Cal |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.4/2000 Cal | 1745,6 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Protein | 17.4/75 g | 57,6 g |
How long would it take to burn off 254.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 93 minutes
- Swimming - 37 minutes
- Bodyflex - 29 minutes
- Skating - 56 minutes
- Basketball - 75 minutes
- Riding - 70 minutes
- Badminton - 50 minutes
- Skiing - 15 minutes
- Gardening - 41 minutes
- Dog Walking - 60 minutes
How many protein are in veggie sloppy joe?
Veggie Sloppy Joe is a good source of quality protein, with just 5.48 ounce containing 17.4 grams.
Look at the list of protein content in different servings of veggie sloppy joe:
- 5.48 ounce: 17.4 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggie sloppy joe?
However, despite having all the nutritious qualities of veggie sloppy joe, 5.48 ounce of veggie sloppy joe comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of veggie sloppy joe:
- 5.48 ounce: 9.9 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggie sloppy joe?
Veggie Sloppy Joe contain on average 4.8 grams of total fat per serve (5.48 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of veggie sloppy joe:
- 5.48 ounce: 4.8 grams
- 1 ounce: 0.9 grams
