Toast D'italiano - calories, carbs, nutrition
Toast D'italiano contain several important nutrients: 2 tranche only contains 180 calories, on average. However, more than 77% of toast d'italiano is composed of carbs 35 grams. It also contains 2 grams of fat, 6 grams of protein and 2 grams of sugar.
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180 | 35 g (77%) | 6 g (13%) | 2 g (10%) | 2 g |
Toast D'italiano Nutritional Facts
Serving Size: 2 tranche
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 350 mg
- Potassium - 80 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toast d'italiano?
Toast D'italiano contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toast d'italiano:
- 2 tranche: 180 grams
- 1 tranche: 90 grams
If you are unsure about the size of your toast d'italiano, you can estimate that an average toast d'italiano contains about 180 calories. About 77% of toast d'italiano calories come from carbs, 13% from protein, and 10% from fat.
How many carbs are in toast d'italiano?
Here is the carb content of standard serving sizes toast d'italiano:
- 2 tranche: 35 grams
- 1 tranche: 17.5 grams
Toast D'italiano also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Toast D'italiano fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 25 minutes
- Yoga - 61 minutes
- Dansing - 57 minutes
- Golf - 93 minutes
- Curling - 29 minutes
- Fencing - 60 minutes
- Climbing - 64 minutes
- Gardening - 36 minutes
- Sleep - 31 minutes
How many protein are in toast d'italiano?
Toast D'italiano is a good source of quality protein, with just 2 tranche containing 6 grams.
Look at the list of protein content in different servings of toast d'italiano:
- 2 tranche: 6 grams
- 1 tranche: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toast d'italiano?
However, despite having all the nutritious qualities of toast d'italiano, 2 tranche of toast d'italiano comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of toast d'italiano:
- 2 tranche: 2 grams
- 1 tranche: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toast d'italiano?
Toast D'italiano contain on average 2 grams of total fat per serve (2 tranche) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of toast d'italiano:
- 2 tranche: 2 grams
- 1 tranche: 1 grams
