Bread Wholemeal - calories, carbs, nutrition
Bread Wholemeal contain several important nutrients: 1 slice only contains 84 calories, on average. However, more than 69% of bread wholemeal is composed of carbs 13.6 grams. It also contains 1 grams of fat, 3.9 grams of protein and 1.9 grams of sugar.
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84 | 13.6 g (69%) | 3.9 g (20%) | 1 g (11%) | 1.9 g |
Bread Wholemeal Nutritional Facts
Serving Size: 1 slice
- Carbs - 13.6 g
- Dietary Fiber - 2.5 g
- Sugars - 1.9 g
- Fat - 1 g
- Saturated - 0.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread wholemeal?
Bread Wholemeal contain around 84 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread wholemeal:
- 1 slice: 84 grams
If you are unsure about the size of your bread wholemeal, you can estimate that an average bread wholemeal contains about 84 calories. About 69% of bread wholemeal calories come from carbs, 20% from protein, and 11% from fat.
How many carbs are in bread wholemeal?
Here is the carb content of standard serving sizes bread wholemeal:
- 1 slice: 13.6 grams
Bread Wholemeal also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 11,1 (net carbs = total carbs - fiber).
How does Bread Wholemeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 84/2000 Cal | 1916 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 84 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Swimming - 35 minutes
- Pilates - 38 minutes
- Burpee - 26 minutes
- Golf - 72 minutes
- Rugby - 61 minutes
- Badminton - 58 minutes
- Skiing - 19 minutes
- Soccer - 87 minutes
- Dog Walking - 41 minutes
How many protein are in bread wholemeal?
Bread Wholemeal is a good source of quality protein, with just 1 slice containing 3.9 grams.
Look at the list of protein content in different servings of bread wholemeal:
- 1 slice: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread wholemeal?
However, despite having all the nutritious qualities of bread wholemeal, 1 slice of bread wholemeal comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of bread wholemeal:
- 1 slice: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread wholemeal?
Bread Wholemeal contain on average 1 grams of total fat per serve (1 slice) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bread wholemeal:
- 1 slice: 1 grams
